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Spring Green

Brassica oleracea (for collard/cabbage family), Spinacia oleracea (spinach), etc. Allergen-Free
Spring Green

Sourcing & Taxonomy

  • Family Brassicaceae (common), Amaranthaceae
  • Primary Cuisine European
  • Seasonality Spring
  • Source Various young leafy plants

Was ist Spring Green?

A general term for young, tender leafy greens harvested in spring, often including varieties of cabbage, kale, chard, and spinach.

"A less common but highly versatile brassica, bridging the gap between delicate spinach and robust kale."

Wie schmeckt Spring Green?

Mild, Earthy, Slightly Sweet, Nutty

Taste
Earthy, Mildly Bitter, Slightly Sweet, Fresh
Texture
Tender (when young), Slightly Fibrous (when mature), Crisp (raw)
Aroma
Fresh, Vegetal, Grassy
Acidity
Low

Technical Metrics

Nutritional Benefit

Rich in vitamins C and K, folate, and dietary fiber, contributing to overall health.

Storage Fact

Store unwashed in a plastic bag in the crisper drawer for up to 5 days.

Usage Tip

Best when lightly steamed, stir-fried, or braised to maintain a slight bite and bright color.

Nährwertangaben

Per 1 cup (30g raw)
Calories25 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate4 g
Dietary Fiber2 g
Total Sugars1 g
Calcium100 mg
Iron1 mg
Potassium300 mg

Geheimtipp des Chefs

Sautéing spring greens quickly with garlic and a splash of vinegar or lemon juice brings out their best flavor and keeps them tender-crisp.

Spring Green Ersatz & Verhältnisse

Der beste Ersatz für Spring Green ist Spinach, verwendet im Verhältnis 1:1. Similar tender texture, mild flavor, quick cooking.

Ersatz für Spring Green mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Spinach Am besten 1:1 Similar tender texture, mild flavor, quick cooking.
Kale (young) 1:1 More robust texture, slightly bitter, good for cooking.
Swiss Chard 1:1 Earthy flavor, sturdy leaves, good for sautéing.
Collard Greens (young) 1:1 Sturdy, slightly bitter, requires longer cooking.

Wie man Spring Green auswählt & lagert

  1. Look for crisp, bright green leaves with no yellowing or wilting.
  2. Purchase during spring for best flavor.

Womit passt Spring Green gut zusammen?

  • Garlic
  • lemon
  • olive oil
  • bacon
  • eggs
  • chicken
  • fish
  • robust cheeses.

Häufig gestellte Fragen

Wie schmeckt Spring Green?

Mild, Earthy, Slightly Sweet, Nutty Fresh, Vegetal, Grassy

Was ist ein guter Ersatz für Spring Green?

Der beste Ersatz ist Spinach (1:1). Similar tender texture, mild flavor, quick cooking.

Wie wählt und lagert man Spring Green?

Look for crisp, bright green leaves with no yellowing or wilting. Purchase during spring for best flavor.

Rezepte mit Spring Green

Time To Make 15 Minutes Or Less Greens Course

Best Pear And Almond Salad Low Cal

Craving a delicious pear and almond salad without the guilt? This recipe is a game-changer! I've taken the classic pear and walnut salad and made it lighter and even more flavorful. Enjoy a refreshing, low-calorie treat perfect for a light lunch, healthy snack, or side dish. This 5-minute recipe is quick, easy, and bursting with fresh taste!

Vollständiges Rezept ansehen

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Spring Green oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.