Baked Goods | Vegetarian High Fiber

Sprouted Wheat Bread

Triticum aestivum (sprouted) Allergens: Wheat, Gluten
Sprouted Wheat Bread

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Sprouted Whole Wheat

Was ist Sprouted Wheat Bread?

Bread made from whole wheat kernels that have been allowed to sprout, improving nutrient availability and digestibility compared to traditional whole wheat.

Wie schmeckt Sprouted Wheat Bread?

Sprouted Wheat Bread hat einen wholesome, slightly sweet, earthy Geschmack mit yeasty, malty, bready Aromen.

Taste
Wholesome, Slightly Sweet, Earthy
Texture
Chewy, Dense, Moist
Aroma
Yeasty, Malty, Bready
Acidity
Low

Technical Metrics

Nährwertangaben

Per 50g (approx. 1 slice)
Calories230 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate45 g
Dietary Fiber6 g
Total Sugars4 g
Calcium50 mg
Iron3 mg
Potassium200 mg

Geheimtipp des Chefs

To refresh stale sprouted wheat bread, lightly mist with water and bake at 300°F (150°C) for 5-7 minutes. This reactivates moisture and softens the crumb.

Sprouted Wheat Bread Ersatz & Verhältnisse

Der beste Ersatz für Sprouted Wheat Bread ist Whole Wheat Bread, verwendet im Verhältnis 1:1. Closest alternative in texture and whole grain benefits, but potentially less digestible.

Ersatz für Sprouted Wheat Bread mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Whole Wheat Bread Am besten 1:1 Closest alternative in texture and whole grain benefits, but potentially less digestible.
Multi-Grain Bread 1:1 Similar texture and fiber, but grains may not be sprouted, different flavor profile.
Sourdough Bread 1:1 Offers some digestibility benefits due to fermentation, distinct tangy flavor.
Gluten-Free Bread 1:1 For gluten-sensitive diets, but texture and flavor will differ significantly.

Wie man Sprouted Wheat Bread auswählt & lagert

  1. Look for "100% sprouted whole wheat" as the first ingredient.
  2. Check for added sugars.

Womit passt Sprouted Wheat Bread gut zusammen?

  • Sandwiches
  • toast
  • avocado toast
  • bruschetta
  • accompanies soups and salads.

Häufig gestellte Fragen

Wie schmeckt Sprouted Wheat Bread?

Wholesome, Slightly Sweet, Earthy Yeasty, Malty, Bready

Was ist ein guter Ersatz für Sprouted Wheat Bread?

Der beste Ersatz ist Whole Wheat Bread (1:1). Closest alternative in texture and whole grain benefits, but potentially less digestible.

Wie wählt und lagert man Sprouted Wheat Bread?

Look for "100% sprouted whole wheat" as the first ingredient. Check for added sugars.

Verwandte Baked Goods Zutaten

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