Baked Goods | Vegetarian High Fiber

Sprouted Wheat Bread

Triticum aestivum (sprouted) Allergens: Wheat, Gluten
Sprouted Wheat Bread

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Sprouted Whole Wheat

Qu'est-ce que le/la/l'Sprouted Wheat Bread ?

Bread made from whole wheat kernels that have been allowed to sprout, improving nutrient availability and digestibility compared to traditional whole wheat.

Quel goût a le/la/l'Sprouted Wheat Bread ?

Le/La/L'Sprouted Wheat Bread a un goût wholesome, slightly sweet, earthy avec des arômes yeasty, malty, bready.

Taste
Wholesome, Slightly Sweet, Earthy
Texture
Chewy, Dense, Moist
Aroma
Yeasty, Malty, Bready
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 50g (approx. 1 slice)
Calories230 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate45 g
Dietary Fiber6 g
Total Sugars4 g
Calcium50 mg
Iron3 mg
Potassium200 mg

Le secret du chef

To refresh stale sprouted wheat bread, lightly mist with water and bake at 300°F (150°C) for 5-7 minutes. This reactivates moisture and softens the crumb.

Substituts & Proportions pour Sprouted Wheat Bread

Le meilleur substitut pour le/la/l'Sprouted Wheat Bread est Whole Wheat Bread, à utiliser dans un rapport de 1:1. Closest alternative in texture and whole grain benefits, but potentially less digestible.

Substituts pour Sprouted Wheat Bread avec proportions
Substitut Proportion Idéal pour
Whole Wheat Bread Meilleur 1:1 Closest alternative in texture and whole grain benefits, but potentially less digestible.
Multi-Grain Bread 1:1 Similar texture and fiber, but grains may not be sprouted, different flavor profile.
Sourdough Bread 1:1 Offers some digestibility benefits due to fermentation, distinct tangy flavor.
Gluten-Free Bread 1:1 For gluten-sensitive diets, but texture and flavor will differ significantly.

Comment choisir et conserver le/la/l'Sprouted Wheat Bread

  1. Look for "100% sprouted whole wheat" as the first ingredient.
  2. Check for added sugars.

Quels accords culinaires avec le/la/l'Sprouted Wheat Bread ?

  • Sandwiches
  • toast
  • avocado toast
  • bruschetta
  • accompanies soups and salads.

Questions fréquentes

Quel goût a le Sprouted Wheat Bread ?

Wholesome, Slightly Sweet, Earthy Yeasty, Malty, Bready

Quel est un bon substitut pour Sprouted Wheat Bread ?

Le meilleur substitut est Whole Wheat Bread (1:1). Closest alternative in texture and whole grain benefits, but potentially less digestible.

Comment choisir et conserver le Sprouted Wheat Bread ?

Look for "100% sprouted whole wheat" as the first ingredient. Check for added sugars.

Ingrédients Baked Goods associés

Besoin d'un substitut pour le/la/l'Sprouted Wheat Bread tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.