Baked Goods | Vegetarian High Fiber

Sprouted Wheat Bread

Triticum aestivum (sprouted) Allergens: Wheat, Gluten
Sprouted Wheat Bread

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Sprouted Whole Wheat

O Que É Sprouted Wheat Bread?

Bread made from whole wheat kernels that have been allowed to sprout, improving nutrient availability and digestibility compared to traditional whole wheat.

Qual o Sabor de Sprouted Wheat Bread?

Sprouted Wheat Bread tem um sabor wholesome, slightly sweet, earthy com aromas de yeasty, malty, bready.

Taste
Wholesome, Slightly Sweet, Earthy
Texture
Chewy, Dense, Moist
Aroma
Yeasty, Malty, Bready
Acidity
Low

Technical Metrics

Informação Nutricional

Per 50g (approx. 1 slice)
Calories230 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate45 g
Dietary Fiber6 g
Total Sugars4 g
Calcium50 mg
Iron3 mg
Potassium200 mg

Segredo do Chef

To refresh stale sprouted wheat bread, lightly mist with water and bake at 300°F (150°C) for 5-7 minutes. This reactivates moisture and softens the crumb.

Substitutos e Proporções de Sprouted Wheat Bread

O melhor substituto para Sprouted Wheat Bread é Whole Wheat Bread, usado na proporção de 1:1. Closest alternative in texture and whole grain benefits, but potentially less digestible.

Substitutos para Sprouted Wheat Bread com proporções
Substituto Proporção Melhor para
Whole Wheat Bread Melhor 1:1 Closest alternative in texture and whole grain benefits, but potentially less digestible.
Multi-Grain Bread 1:1 Similar texture and fiber, but grains may not be sprouted, different flavor profile.
Sourdough Bread 1:1 Offers some digestibility benefits due to fermentation, distinct tangy flavor.
Gluten-Free Bread 1:1 For gluten-sensitive diets, but texture and flavor will differ significantly.

Como Escolher e Armazenar Sprouted Wheat Bread

  1. Look for "100% sprouted whole wheat" as the first ingredient.
  2. Check for added sugars.

O Que Combina Bem Com Sprouted Wheat Bread?

  • Sandwiches
  • toast
  • avocado toast
  • bruschetta
  • accompanies soups and salads.

Perguntas frequentes

Qual o sabor de Sprouted Wheat Bread?

Wholesome, Slightly Sweet, Earthy Yeasty, Malty, Bready

Qual é um bom substituto para Sprouted Wheat Bread?

O melhor substituto é Whole Wheat Bread (1:1). Closest alternative in texture and whole grain benefits, but potentially less digestible.

Como escolher e armazenar Sprouted Wheat Bread?

Look for "100% sprouted whole wheat" as the first ingredient. Check for added sugars.

Ingredientes de Baked Goods Relacionados

Precisa de um substituto para Sprouted Wheat Bread agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.