Balsamic Asparagus And Artichokes Rezept

Elevate your dinner table with this elegant and simple balsamic asparagus and artichoke side dish. Perfectly tender asparagus spears are artfully arranged atop a vibrant mix of sautéed peppers and marinated artichoke hearts, all tossed in a tangy balsamic vinaigrette. This recipe is quick, easy, and guaranteed to impress your guests!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 53 kcal

Eiweiß 9g

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Zutaten für Balsamic Asparagus And Artichokes

1 pound asparagus spears
1 cup sliced bell peppers (any color)
1 (14 ounce) can artichoke hearts
2-3 tablespoons balsamic vinaigrette, plus additional for serving
1 tablespoon olive oil

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Zubereitung von Balsamic Asparagus And Artichokes

Steam asparagus spears (1 pound) in batches in a vegetable steamer for 5-7 minutes per batch, until tender-crisp. Cooking time depends on the thickness of the asparagus stems.
While asparagus steams, sauté 1 cup of sliced bell peppers (any color) in a nonstick pan with 1 tablespoon of olive oil over medium heat until warm and softened (about 5 minutes).
Remove peppers from pan and spoon out any excess liquid.
Drain and rinse 1 (14-ounce) can of artichoke hearts.
Coarsely chop the artichoke hearts and toss them with the sautéed peppers in a medium bowl.
Drizzle 2-3 tablespoons of balsamic vinaigrette over the pepper and artichoke mixture. Toss to combine.
Refrigerate the pepper and artichoke mixture until completely cool.
Once the asparagus is cooked, cool completely and refrigerate until ready to serve.
To serve, arrange the pepper and artichoke mixture on a plate. Neatly place the asparagus spears on top.
Drizzle with additional balsamic vinaigrette before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Balsamic Asparagus And Artichokes?

Balsamic Asparagus And Artichokes dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Balsamic Asparagus And Artichokes?

Balsamic Asparagus And Artichokes hat etwa 53 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 3 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Balsamic Asparagus And Artichokes?

Die wichtigsten Zutaten für Balsamic Asparagus And Artichokes sind Asparagus, Frozen Peppers And Onions, Water Packed Artichoke Hearts, Fat Free Balsamic Vinegar, 1 tablespoon olive oil. Die vollständige Liste mit Mengenangaben findest du oben.