The Forktionary Angle
"The liquid gold of the Mediterranean, offering a spectrum of flavors and health benefits, making it a cornerstone of healthy and flavorful cooking."
Definition
A healthy fat extracted from olives, revered for its fruity, peppery flavor and extensive use in Mediterranean cuisine.
Flavor Profile
The primary flavor notes for Olive Oil are:
Chef’s Secret
Drizzling high-quality extra virgin olive oil over finished dishes, just before serving, can elevate flavors, add a luxurious mouthfeel, and impart a fresh aroma without cooking it.
Best Substitutes
Vegetable Oil
Avocado Oil
Canola Oil
Buying Guide
Opt for "Extra Virgin" for raw applications and dressings; "Pure" or "Light" are better for higher-heat cooking. Check for a harvest date.