Balsamic Asparagus And Artichokes Recette

Elevate your dinner table with this elegant and simple balsamic asparagus and artichoke side dish. Perfectly tender asparagus spears are artfully arranged atop a vibrant mix of sautéed peppers and marinated artichoke hearts, all tossed in a tangy balsamic vinaigrette. This recipe is quick, easy, and guaranteed to impress your guests!

Préparation 15 min

Cuisson 40 min

Calories 53 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Asparagus And Artichokes

1 pound asparagus spears
1 cup sliced bell peppers (any color)
1 (14 ounce) can artichoke hearts
2-3 tablespoons balsamic vinaigrette, plus additional for serving
1 tablespoon olive oil

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Comment préparer Balsamic Asparagus And Artichokes

Steam asparagus spears (1 pound) in batches in a vegetable steamer for 5-7 minutes per batch, until tender-crisp. Cooking time depends on the thickness of the asparagus stems.
While asparagus steams, sauté 1 cup of sliced bell peppers (any color) in a nonstick pan with 1 tablespoon of olive oil over medium heat until warm and softened (about 5 minutes).
Remove peppers from pan and spoon out any excess liquid.
Drain and rinse 1 (14-ounce) can of artichoke hearts.
Coarsely chop the artichoke hearts and toss them with the sautéed peppers in a medium bowl.
Drizzle 2-3 tablespoons of balsamic vinaigrette over the pepper and artichoke mixture. Toss to combine.
Refrigerate the pepper and artichoke mixture until completely cool.
Once the asparagus is cooked, cool completely and refrigerate until ready to serve.
To serve, arrange the pepper and artichoke mixture on a plate. Neatly place the asparagus spears on top.
Drizzle with additional balsamic vinaigrette before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Asparagus And Artichokes ?

Balsamic Asparagus And Artichokes prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Balsamic Asparagus And Artichokes ?

Balsamic Asparagus And Artichokes contient environ 53 calories par portion, avec environ 9 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Asparagus And Artichokes ?

Les principaux ingrédients de Balsamic Asparagus And Artichokes sont Asparagus, Frozen Peppers And Onions, Water Packed Artichoke Hearts, Fat Free Balsamic Vinegar, 1 tablespoon olive oil. Consultez la liste complète avec les quantités ci-dessus.