Zutaten für Easiest Ahi Tuna Ever
- Ahi Tuna Steaks
- Peppercorns
- Olive Oil
- 1/2 teaspoon sea salt
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Zubereitung von Easiest Ahi Tuna Ever
- Pat the ahi tuna steak dry with paper towels. Season generously with salt and freshly cracked black pepper.
- Heat a tablespoon of olive oil in a large skillet over medium-high heat until shimmering.
- Carefully place the ahi tuna steak in the hot skillet. Sear for 2-3 minutes per side for rare, or longer for your desired doneness. Use a meat thermometer to ensure the internal temperature reaches your preferred level (125°F for medium-rare, 130°F for medium).
- Remove the tuna from the skillet and let it rest for 2-3 minutes before slicing against the grain.
- Toss baby spinach with a simple vinaigrette (see optional vinaigrette recipe below).
- Arrange the sliced ahi tuna over the spinach salad and serve immediately. Garnish with sesame seeds or thinly sliced green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
2g
Fat
21g
Carbs
21g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Very Low Carbs Appetizers Main Dish Seafood Easy Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie High Protein Low Carb Tuna Healthy 2 High In Something Low In Something Saltwater Fish Number Of Servings Presentation