Forktionary

Ahi Tuna Steak

Thunnus albacares (Yellowfin) / Thunnus obesus (Bigeye) Seafood

Ahi Tuna Steak Seafood

At a Glance

  • Category Seafood

The Forktionary Angle

"Your guide to perfectly seared, ocean-fresh elegance."

Definition

A prized cut from yellowfin or bigeye tuna, recognized for its firm texture, rich red color, and mild, distinct flavor, often seared or served raw.

Mercury Levels Moderate, consume in moderation.
Omega-3 Content Excellent source of heart-healthy Omega-3s.
Optimal Searing Time 30-60 seconds per side for rare/medium-rare.

Flavor Profile

The primary flavor notes for Ahi Tuna Steak are:

Mild Meaty Umami Slightly Sweet

Chef’s Secret

For a perfect crust, pat ahi steaks thoroughly dry and dredge lightly in finely ground white pepper before searing on high heat in a neutral oil.

Best Substitutes

Swordfish Steak

for texture/firmness
Ratio 1:1

Salmon Steak

for oiliness/flavor, different taste
Ratio 1:1

Buying Guide

Look for bright red, firm flesh with no discoloration or strong fishy odor. Opt for sushi-grade if eating raw.

Culinary Pairings

Soy Sauce Ginger Wasabi Sesame Oil Avocado Mango Salsa Asparagus

Recipes Using Ahi Tuna Steak

Ahi And Papaya In Citrus Sauce image
Equipment Low Cholesterol Low Calorie Saltwater Fish

Ahi And Papaya In Citrus Sauce

Savor the exotic flavors of this vibrant Ahi tuna and papaya dish! Pan-seared tuna steaks are baked to perfection with sweet papaya and bathed in a tangy citrus sauce. Topped with crunchy almonds and refreshing kiwi, this 30-minute recipe is a culinary adventure that's perfect for a weeknight dinner or a special occasion. Serve with rice for a complete meal.

See Complete Recipe