Seafood | Pescatarian Gluten Free Low Carb

Ahi Tuna Steak

Thunnus albacares Allergens: Fish
Ahi Tuna Steak

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Japanese, Pacific Rim
  • Seasonality Year-Round
  • Source Tuna fish

The Forktionary Angle

"Your guide to perfectly seared, ocean-fresh elegance."

Definition

A thick cut of Yellowfin tuna, prized for its firm texture, mild flavor, and versatility in various culinary preparations.

Sensory Profile

TasteUmami, Briny, Mildly Sweet
TextureFirm, Meaty (raw), Flaky (cooked medium-rare)
AromaOceanic, Fresh, Clean
AcidityLow

Technical Metrics

Mercury Levels

Moderate, consume in moderation.

Omega-3 Content

Excellent source of heart-healthy Omega-3s.

Optimal Searing Time

30-60 seconds per side for rare/medium-rare.

Nutrition Facts

Per 112g (4 oz)
Calories109 kcal
Total Fat0.95 g
Saturated Fat0.23 g
Trans Fat0 g
Cholesterol38 mg
Protein23.3 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium12 mg
Iron1 mg
Potassium423 mg

Chef’s Secret

To achieve a perfect medium-rare sear, ensure your pan is screaming hot with high smoke point oil, sear for 1-2 minutes per side depending on thickness, and avoid overcooking.

Substitutions

Best Match

Swordfish

1:1

Similar firm, meaty texture and mild flavor, excellent for grilling.

Salmon

1:1

Offers a richer flavor and flakier texture, but good for grilling/pan-searing.

Halibut

1:1

Very firm, white fish with a delicate flavor, ideal for similar cooking methods.

Mahi-Mahi

1:1

Firm texture and mild-to-medium flavor, great grilled or pan-fried.

Buying Guide

Look for bright red/pink color, no discoloration or strong fishy odor. Sustainably sourced (MSC certified) is preferred.

Flavor Pairings

Soy Sauce Ginger Wasabi Avocado Sesame Oil Citrus Asian Greens