Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Bitter Gourd

Momordica charantia Allergen-Free
Bitter Gourd

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine East Asian, South Asian, Southeast Asian
  • Seasonality Summer-Fall
  • Source Fruit (gourd)

¿Qué es Bitter Gourd?

A tropical vine fruit with a distinctively bitter taste and warty, ridged skin, widely used in Asian, African, and Caribbean cuisines.

¿A qué sabe Bitter Gourd?

Bitter Gourd tiene un sabor intensely bitter, slightly green, fresh con aromas pungent, green, vegetal.

Taste
Intensely Bitter, Slightly green, Fresh
Texture
Crisp, Crunchy (raw), Tender (cooked)
Aroma
Pungent, Green, Vegetal
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g (1/2 medium gourd)
Calories17 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars1 g
Calcium19 mg
Iron0.4 mg
Potassium319 mg

El Secreto del Chef

To reduce bitterness, halve the gourd, scoop out the seeds and white pith, then slice and soak in salted water for 20-30 minutes before cooking.

Sustitutos y Proporciones de Bitter Gourd

El mejor sustituto para Bitter Gourd es Chinese Broccoli (Gai Lan), usado en una proporción de 1:1. Offers a similar pleasant bitterness and crisp texture, particularly in stir-fries.

Sustitutos para Bitter Gourd con proporciones
Sustituto Proporción Mejor para
Chinese Broccoli (Gai Lan) Mejor 1:1 Offers a similar pleasant bitterness and crisp texture, particularly in stir-fries.
Eggplant (Aubergine) 1:1 Can provide a similar slightly bitter undertone and spongy texture, though not as intense.
Green Bell Pepper (Slightly underripe) 1:1 Offers a mild bitterness and crispness, but lacks the intensity of bitter gourd.
Rapini (Broccoli Rabe) 1:1 Distinct bitter notes and a green, slightly fibrous texture, good in sautéed dishes.

Cómo Elegir y Almacenar Bitter Gourd

  1. Choose firm, bright green gourds without blemishes.
  2. Smaller, younger gourds tend to be less bitter.

¿Con Qué Combina Bien Bitter Gourd?

  • Pork
  • chicken
  • eggs
  • garlic
  • fermented black beans
  • soy sauce
  • coconut milk.

Preguntas frecuentes

¿A qué sabe Bitter Gourd?

Intensely Bitter, Slightly green, Fresh Pungent, Green, Vegetal

¿Cuál es un buen sustituto para Bitter Gourd?

El mejor sustituto es Chinese Broccoli (Gai Lan) (1:1). Offers a similar pleasant bitterness and crisp texture, particularly in stir-fries.

¿Cómo eliges y almacenas Bitter Gourd?

Choose firm, bright green gourds without blemishes. Smaller, younger gourds tend to be less bitter.

Ingredientes Relacionados de Vegetable

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