Vegetable | Vegan Vegetarian Gluten Free Low Calorie Keto

Amount Broccoli

Brassica oleracea var. italica Allergen-Free
Amount Broccoli

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Broccoli plant

¿Qué es Amount Broccoli?

A green cruciferous vegetable with a tree-like structure, cultivated for its edible flowering heads, stalks, and small associated leaves.

¿A qué sabe Amount Broccoli?

Amount Broccoli tiene un sabor earthy, slightly bitter, grassy con aromas fresh, slightly sulfurous.

Taste
Earthy, Slightly bitter, Grassy
Texture
Firm, Crisp, Tender-crisp, Fibrous stalk
Aroma
Fresh, Slightly sulfurous
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g (1 cup florets)
Calories34 kcal
Total Fat0.4g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.8g
Total Carbohydrate6.6g
Dietary Fiber2.6g
Total Sugars1.7g
Calcium47mg
Iron0.7mg
Potassium316mg

El Secreto del Chef

Don't discard the stalk! Peel the tough outer layer, then slice and cook alongside the florets for added texture and nutrients.

Sustitutos y Proporciones de Amount Broccoli

El mejor sustituto para Amount Broccoli es Cauliflower, usado en una proporción de 1:1. Similar texture, culinary applications, slightly milder flavor.

Sustitutos para Amount Broccoli con proporciones
Sustituto Proporción Mejor para
Cauliflower Mejor 1:1 Similar texture, culinary applications, slightly milder flavor.
Broccolini 1:1 Hybrid of broccoli and Chinese kale, milder, sweeter, and more tender.
Asparagus 1:1 Green vegetable, distinct flavor, tender-crisp texture.
Green Beans 1:1 Crisp texture, different flavor, good in stir-fries or as a side.

Cómo Elegir y Almacenar Amount Broccoli

  1. Choose heads with tight, dark green florets and firm stalks.
  2. Avoid yellowing or soft spots.
  3. Store refrigerated.

¿Con Qué Combina Bien Amount Broccoli?

  • Garlic
  • Lemon
  • Cheese
  • Sesame Oil
  • Soy Sauce
  • Chicken
  • Fish

Preguntas frecuentes

¿A qué sabe Amount Broccoli?

Earthy, Slightly bitter, Grassy Fresh, Slightly sulfurous

¿Cuál es un buen sustituto para Amount Broccoli?

El mejor sustituto es Cauliflower (1:1). Similar texture, culinary applications, slightly milder flavor.

¿Cómo eliges y almacenas Amount Broccoli?

Choose heads with tight, dark green florets and firm stalks. Avoid yellowing or soft spots. Store refrigerated.

Ingredientes Relacionados de Vegetable

¿Necesitas un sustituto para Amount Broccoli ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.