Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Bitter Gourd

Momordica charantia Allergen-Free
Bitter Gourd

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine East Asian, South Asian, Southeast Asian
  • Seasonality Summer-Fall
  • Source Fruit (gourd)

O Que É Bitter Gourd?

A tropical vine fruit with a distinctively bitter taste and warty, ridged skin, widely used in Asian, African, and Caribbean cuisines.

Qual o Sabor de Bitter Gourd?

Bitter Gourd tem um sabor intensely bitter, slightly green, fresh com aromas de pungent, green, vegetal.

Taste
Intensely Bitter, Slightly green, Fresh
Texture
Crisp, Crunchy (raw), Tender (cooked)
Aroma
Pungent, Green, Vegetal
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (1/2 medium gourd)
Calories17 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars1 g
Calcium19 mg
Iron0.4 mg
Potassium319 mg

Segredo do Chef

To reduce bitterness, halve the gourd, scoop out the seeds and white pith, then slice and soak in salted water for 20-30 minutes before cooking.

Substitutos e Proporções de Bitter Gourd

O melhor substituto para Bitter Gourd é Chinese Broccoli (Gai Lan), usado na proporção de 1:1. Offers a similar pleasant bitterness and crisp texture, particularly in stir-fries.

Substitutos para Bitter Gourd com proporções
Substituto Proporção Melhor para
Chinese Broccoli (Gai Lan) Melhor 1:1 Offers a similar pleasant bitterness and crisp texture, particularly in stir-fries.
Eggplant (Aubergine) 1:1 Can provide a similar slightly bitter undertone and spongy texture, though not as intense.
Green Bell Pepper (Slightly underripe) 1:1 Offers a mild bitterness and crispness, but lacks the intensity of bitter gourd.
Rapini (Broccoli Rabe) 1:1 Distinct bitter notes and a green, slightly fibrous texture, good in sautéed dishes.

Como Escolher e Armazenar Bitter Gourd

  1. Choose firm, bright green gourds without blemishes.
  2. Smaller, younger gourds tend to be less bitter.

O Que Combina Bem Com Bitter Gourd?

  • Pork
  • chicken
  • eggs
  • garlic
  • fermented black beans
  • soy sauce
  • coconut milk.

Perguntas frequentes

Qual o sabor de Bitter Gourd?

Intensely Bitter, Slightly green, Fresh Pungent, Green, Vegetal

Qual é um bom substituto para Bitter Gourd?

O melhor substituto é Chinese Broccoli (Gai Lan) (1:1). Offers a similar pleasant bitterness and crisp texture, particularly in stir-fries.

Como escolher e armazenar Bitter Gourd?

Choose firm, bright green gourds without blemishes. Smaller, younger gourds tend to be less bitter.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Bitter Gourd agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.