Meat, Beef | Low Carb Keto High Protein

Bottom Round Roast

Bos taurus (Bottom Round muscle) Allergen-Free
Bottom Round Roast

Sourcing & Taxonomy

  • Family N/A (Animalia - Bovidae)
  • Primary Cuisine Western, American
  • Seasonality Year-Round
  • Source Beef

¿Qué es Bottom Round Roast?

A lean cut of beef from the hind leg, known for its robust beefy flavor and suitability for slow cooking, braising, or slicing thin for deli meat.

¿A qué sabe Bottom Round Roast?

Bottom Round Roast tiene un sabor robust, beefy, savory, umami con aromas meaty, rich.

Taste
Robust, Beefy, Savory, Umami
Texture
Lean, Firm, Moderately Fibrous (tender when slow-cooked)
Aroma
Meaty, Rich
Acidity
Low

Technical Metrics

Información Nutricional

Per 100 g
Calories130 kcal
Total Fat4.0 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol65 mg
Protein22.0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

El Secreto del Chef

Always slice bottom round against the grain after cooking to ensure maximum tenderness, especially for sandwiches or salads.

Sustitutos y Proporciones de Bottom Round Roast

El mejor sustituto para Bottom Round Roast es Top Round Roast, usado en una proporción de 1:1. Very similar lean cut, excellent for roasting or deli meat.

Sustitutos para Bottom Round Roast con proporciones
Sustituto Proporción Mejor para
Top Round Roast Mejor 1:1 Very similar lean cut, excellent for roasting or deli meat.
Chuck Roast 1:1 Higher fat and connective tissue, incredibly tender when slow-cooked, more flavor.
Brisket 1:1 Best for very slow cooking/smoking, yields tender, flavorful meat.
Pork Loin Roast 1:1 For a lean roasting alternative, different flavor profile.

Cómo Elegir y Almacenar Bottom Round Roast

  1. Look for a roast with a deep red color and minimal fat.
  2. Consider prime or choice grades for better tenderness.

¿Con Qué Combina Bien Bottom Round Roast?

  • Potatoes
  • Carrots
  • Onions
  • Celery
  • Red Wine
  • Beef Broth
  • Rosemary
  • Thyme.

Preguntas frecuentes

¿A qué sabe Bottom Round Roast?

Robust, Beefy, Savory, Umami Meaty, Rich

¿Cuál es un buen sustituto para Bottom Round Roast?

El mejor sustituto es Top Round Roast (1:1). Very similar lean cut, excellent for roasting or deli meat.

¿Cómo eliges y almacenas Bottom Round Roast?

Look for a roast with a deep red color and minimal fat. Consider prime or choice grades for better tenderness.

Ingredientes Relacionados de Meat, Beef

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