Meat, Beef | Low Carb Keto High Protein

Bottom Round Roast

Bos taurus (Bottom Round muscle) Allergen-Free
Bottom Round Roast

Sourcing & Taxonomy

  • Family N/A (Animalia - Bovidae)
  • Primary Cuisine Western, American
  • Seasonality Year-Round
  • Source Beef

Qu'est-ce que le/la/l'Bottom Round Roast ?

A lean cut of beef from the hind leg, known for its robust beefy flavor and suitability for slow cooking, braising, or slicing thin for deli meat.

Quel goût a le/la/l'Bottom Round Roast ?

Le/La/L'Bottom Round Roast a un goût robust, beefy, savory, umami avec des arômes meaty, rich.

Taste
Robust, Beefy, Savory, Umami
Texture
Lean, Firm, Moderately Fibrous (tender when slow-cooked)
Aroma
Meaty, Rich
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100 g
Calories130 kcal
Total Fat4.0 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol65 mg
Protein22.0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Le secret du chef

Always slice bottom round against the grain after cooking to ensure maximum tenderness, especially for sandwiches or salads.

Substituts & Proportions pour Bottom Round Roast

Le meilleur substitut pour le/la/l'Bottom Round Roast est Top Round Roast, à utiliser dans un rapport de 1:1. Very similar lean cut, excellent for roasting or deli meat.

Substituts pour Bottom Round Roast avec proportions
Substitut Proportion Idéal pour
Top Round Roast Meilleur 1:1 Very similar lean cut, excellent for roasting or deli meat.
Chuck Roast 1:1 Higher fat and connective tissue, incredibly tender when slow-cooked, more flavor.
Brisket 1:1 Best for very slow cooking/smoking, yields tender, flavorful meat.
Pork Loin Roast 1:1 For a lean roasting alternative, different flavor profile.

Comment choisir et conserver le/la/l'Bottom Round Roast

  1. Look for a roast with a deep red color and minimal fat.
  2. Consider prime or choice grades for better tenderness.

Quels accords culinaires avec le/la/l'Bottom Round Roast ?

  • Potatoes
  • Carrots
  • Onions
  • Celery
  • Red Wine
  • Beef Broth
  • Rosemary
  • Thyme.

Questions fréquentes

Quel goût a le Bottom Round Roast ?

Robust, Beefy, Savory, Umami Meaty, Rich

Quel est un bon substitut pour Bottom Round Roast ?

Le meilleur substitut est Top Round Roast (1:1). Very similar lean cut, excellent for roasting or deli meat.

Comment choisir et conserver le Bottom Round Roast ?

Look for a roast with a deep red color and minimal fat. Consider prime or choice grades for better tenderness.

Ingrédients Meat, Beef associés

Besoin d'un substitut pour le/la/l'Bottom Round Roast tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.