Meat, Beef | Low Carb Keto High Protein

Bottom Round Roast

Bos taurus (Bottom Round muscle) Allergen-Free
Bottom Round Roast

Sourcing & Taxonomy

  • Family N/A (Animalia - Bovidae)
  • Primary Cuisine Western, American
  • Seasonality Year-Round
  • Source Beef

O Que É Bottom Round Roast?

A lean cut of beef from the hind leg, known for its robust beefy flavor and suitability for slow cooking, braising, or slicing thin for deli meat.

Qual o Sabor de Bottom Round Roast?

Bottom Round Roast tem um sabor robust, beefy, savory, umami com aromas de meaty, rich.

Taste
Robust, Beefy, Savory, Umami
Texture
Lean, Firm, Moderately Fibrous (tender when slow-cooked)
Aroma
Meaty, Rich
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100 g
Calories130 kcal
Total Fat4.0 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol65 mg
Protein22.0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Segredo do Chef

Always slice bottom round against the grain after cooking to ensure maximum tenderness, especially for sandwiches or salads.

Substitutos e Proporções de Bottom Round Roast

O melhor substituto para Bottom Round Roast é Top Round Roast, usado na proporção de 1:1. Very similar lean cut, excellent for roasting or deli meat.

Substitutos para Bottom Round Roast com proporções
Substituto Proporção Melhor para
Top Round Roast Melhor 1:1 Very similar lean cut, excellent for roasting or deli meat.
Chuck Roast 1:1 Higher fat and connective tissue, incredibly tender when slow-cooked, more flavor.
Brisket 1:1 Best for very slow cooking/smoking, yields tender, flavorful meat.
Pork Loin Roast 1:1 For a lean roasting alternative, different flavor profile.

Como Escolher e Armazenar Bottom Round Roast

  1. Look for a roast with a deep red color and minimal fat.
  2. Consider prime or choice grades for better tenderness.

O Que Combina Bem Com Bottom Round Roast?

  • Potatoes
  • Carrots
  • Onions
  • Celery
  • Red Wine
  • Beef Broth
  • Rosemary
  • Thyme.

Perguntas frequentes

Qual o sabor de Bottom Round Roast?

Robust, Beefy, Savory, Umami Meaty, Rich

Qual é um bom substituto para Bottom Round Roast?

O melhor substituto é Top Round Roast (1:1). Very similar lean cut, excellent for roasting or deli meat.

Como escolher e armazenar Bottom Round Roast?

Look for a roast with a deep red color and minimal fat. Consider prime or choice grades for better tenderness.

Ingredientes de Meat, Beef Relacionados

Precisa de um substituto para Bottom Round Roast agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.