Nut | Vegan Vegetarian Gluten Free

Chestnut

Castanea sativa Alérgenos: May cause allergic reactions in some individuals.
Chestnut

Abastecimiento y Taxonomía

  • Familia Fagaceae
  • Cocina principal European
  • Estacionalidad Autumn to early Winter
  • Origen Plant

¿Qué es Chestnut?

Chestnuts are edible nuts from trees in the genus Castanea, characterized by their spiny husks and smooth, brown shells. Unlike most nuts, chestnuts are relatively low in fat and high in carbohydrates, with a distinctly starchy texture when cooked.

"While often enjoyed roasted, chestnuts offer incredible depth when pureed into soups, incorporated into stuffings, or milled into flour for gluten-free baking."

¿A qué sabe Chestnut?

Chestnuts offer a unique balance of mild sweetness and earthy undertones, with a starchy, satisfying mouthfeel that sets them apart from oilier nuts.

Sabor
Sweet, Earthy, Mildly Nutty
Textura
Starchy, Mealy, Slightly yielding
Aroma
Earthy, Sweet, Woody
Acidez
Low

Métricas Técnicas

Glycemic Index

Low to Medium (GI 54-65)

Water Content

48-50%

Información Nutricional

Por 100g
Calorías200 kcal
Grasa total2.2g
Grasas saturadas0.4g
Grasas trans0g
Colesterol0mg
Proteína2.9g
Carbohidratos totales44g
Fibra dietética8g
Azúcares totales11g
Calcio29mg
Hierro1mg
Potasio592mg

El Secreto del Chef

To easily peel roasted chestnuts, score an 'X' on the flat side of each nut before roasting, then wrap them in a towel immediately after removing them from the oven; the steam will help loosen the skins.

Sustitutos y Proporciones de Chestnut

El mejor sustituto para Chestnut es Sweet Potato, usado en una proporción de 1:1. For starchy texture and mild sweetness in purees or stuffings.

Sustitutos para Chestnut con proporciones
Sustituto Proporción Mejor para
Sweet Potato Mejor 1:1 For starchy texture and mild sweetness in purees or stuffings.
Parsnip 1:1 When a root vegetable's earthy sweetness and texture are desired, especially in savory dishes.
Macadamia Nuts 1:1 If a rich, buttery, nutty flavor is more important than the starchy texture, particularly in baked goods.
Almonds (blanched) 1:1 For a milder nut flavor and similar color in some dessert applications, though texture will differ.

Cómo Elegir y Almacenar Chestnut

  1. Store fresh chestnuts in a perforated bag in the refrigerator to prevent mold.
  2. They can last for several weeks this way.
  3. For longer storage, freeze blanched and peeled chestnuts in an airtight container for up to 6 months.
  4. Roasted chestnuts should be consumed within a few days or frozen.

¿Con Qué Combina Bien Chestnut?

  • Brussels sprouts
  • Turkey
  • Pork
  • Mushrooms
  • Apples
  • Sage
  • Rosemary
  • Chocolate
  • Cream
  • Celeriac
  • Cranberry

Preguntas frecuentes

¿A qué sabe Chestnut?

Chestnuts offer a unique balance of mild sweetness and earthy undertones, with a starchy, satisfying mouthfeel that sets them apart from oilier nuts. Earthy|Sweet|Woody

¿Cuál es un buen sustituto para Chestnut?

El mejor sustituto es Sweet Potato (1:1). For starchy texture and mild sweetness in purees or stuffings.

¿Cómo eliges y almacenas Chestnut?

Store fresh chestnuts in a perforated bag in the refrigerator to prevent mold. They can last for several weeks this way. For longer storage, freeze blanched and peeled chestnuts in an airtight container for up to 6 months. Roasted chestnuts should be consumed within a few days or frozen.

Ingredientes Relacionados de Nut

¿Necesitas un sustituto para Chestnut ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.