Vegetable | Vegan Vegetarian Gluten Free Low Sodium Low Fat

Sweet Potato

Ipomoea batatas Allergen-Free
sweet potato

Sourcing & Taxonomy

  • Family Convolvulaceae
  • Primary Cuisine Global (American Southern, Caribbean, Asian)
  • Seasonality Fall-Winter
  • Source Sweet potato plant root

¿Qué es Sweet Potato?

A starchy, sweet-tasting root vegetable, rich in vitamins and fiber, known for its vibrant orange flesh.

"The Golden Gem of the Earth"

¿A qué sabe Sweet Potato?

Sweet, Earthy, Nutty, Mildly Starchy

Taste
Sweet, Earthy, Nutty (when roasted)
Texture
Starchy, Creamy (when cooked), Firm (raw)
Aroma
Earthy, Mildly sweet, Rooty
Acidity
Low

Technical Metrics

Global Production

~90 million metric tons/year

Ideal Storage Temp

55-60°F (13-16°C)

Vitamin A Content

>100% DV per 100g (as beta-carotene)

Información Nutricional

Per 1 medium (114g)
Calories86 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.6 g
Total Carbohydrate20 g
Dietary Fiber3 g
Total Sugars4.2 g
Calcium30 mg
Iron0.6 mg
Potassium337 mg

El Secreto del Chef

Roasting sweet potatoes with their skin on intensifies their sweetness and develops a delicious caramelized exterior while keeping the interior moist.

Sustitutos y Proporciones de Sweet Potato

El mejor sustituto para Sweet Potato es Butternut squash, usado en una proporción de 1:1. Similar sweetness and texture when cooked, good for roasting or mashing.

Sustitutos para Sweet Potato con proporciones
Sustituto Proporción Mejor para
Butternut squash Mejor 1:1 Similar sweetness and texture when cooked, good for roasting or mashing.
Carrots 1:1 Offers similar sweetness and beta-carotene, but different texture (more firm).
Yams (true yams, Dioscorea species) 1:1 Often confused; true yams are starchier and less sweet, but can substitute for texture.
Pumpkin (canned puree) 1:1 (for pureed uses) Good for pies, soups, or baked goods where a sweet, pureed vegetable is needed.

Cómo Elegir y Almacenar Sweet Potato

  1. Choose firm, blemish-free sweet potatoes.
  2. Store in a cool, dark, well-ventilated place, not in the refrigerator.

¿Con Qué Combina Bien Sweet Potato?

  • Cinnamon
  • nutmeg
  • ginger
  • brown sugar
  • maple syrup
  • pecan
  • sage
  • rosemary
  • pork
  • chicken.

Preguntas frecuentes

¿A qué sabe Sweet Potato?

Sweet, Earthy, Nutty, Mildly Starchy Earthy, Mildly sweet, Rooty

¿Cuál es un buen sustituto para Sweet Potato?

El mejor sustituto es Butternut squash (1:1). Similar sweetness and texture when cooked, good for roasting or mashing.

¿Cómo eliges y almacenas Sweet Potato?

Choose firm, blemish-free sweet potatoes. Store in a cool, dark, well-ventilated place, not in the refrigerator.

Recetas que Usan Sweet Potato

Low Cholesterol Low Calorie Low Saturated Fat Tropical Fruit

5 A Day Smoothie

Fuel your body with this vibrant and delicious 5-A-Day Power Smoothie! Packed with 2 servings of vegetables and 3 servings of fruit, this quick and easy recipe is the perfect way to get your daily dose of vitamins and antioxidants without any cooking. A refreshing orange-flavored blend that's both healthy and satisfying – perfect for a quick breakfast, post-workout boost, or anytime snack!

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Seasonal Easy Chick Peas Garbanzos Potatoes

A Very Good Tagine Tajine Vegetarian

Warm up your taste buds with this healthy and flavorful Moroccan vegetarian tagine! Packed with chickpeas, sweet potatoes, apricots, and aromatic spices, this recipe is perfect for a cozy weeknight dinner. Enjoy delicious leftovers the next day! Easily customizable spice levels to suit your preference. #MoroccanFood #VegetarianTagine #HealthyRecipe #ChickpeaRecipe #SweetPotatoRecipe #ApricotRecipe #EasyRecipe #Leftovers

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Fruit Low Sodium Pineapple Low Cholesterol

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Vegetables Potatoes Preparation 4 Hours Or Less

Acorn Squash And Sweet Potato Soup Vegetarian

Indulge in this comforting and flavorful vegetarian acorn squash and sweet potato soup! This recipe, adapted from "1000 Vegetarian Recipes from Around the World," boasts a rich, creamy texture and naturally sweet taste. Easily customizable to be vegan by using soy milk instead of cream. Perfect for a cozy autumn evening or any time you crave a delicious and wholesome meal.

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Tomatoes Fall African Low Cholesterol

African Sweet Potato And Peanut Soup

A vibrant and flavorful West African-inspired soup, adapted from the Moosewood Cookbook. This hearty recipe combines sweet potatoes, peanuts, and warming spices for a delicious and satisfying meal. Perfect for a cozy night in or a flavorful weeknight dinner. Easily customizable with your favorite fruit or vegetable juices! (Wine, apricot, or tomato juice are great substitutes.)

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Savory Cuisine Beef Main Ingredient

Ajiaco Cubano

Embark on a culinary journey through time with this authentic Ajiaco Cubano recipe! This hearty Cuban stew, a true reflection of Cuba's rich and diverse heritage, is a celebration of flavors from Indigenous roots to Spanish, African, and Chinese influences. Fernando Ortiz famously described Cuban cuisine as a 'mestizaje'—a vibrant blend of cultures—and this Ajiaco embodies that spirit perfectly. Imagine tender chunks of affordable, Cuban-style cut meat simmering alongside a medley of indigenous root vegetables like potatoes, yuca, malanga, and sweet potatoes, enhanced by the sweetness of pumpkin and turnip, and a hint of exotic spices. This isn't just a meal; it's a story told through every delicious bite. Learn the secrets passed down through generations, from 1925 cookbooks to modern Cuban kitchens, and create a dish that's both comforting and historically significant. Serve with crusty bread and fresh fruit for a truly authentic Cuban experience.

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Holiday Event Hawaiian Preparation 60 Minutes Or Less

Aloha Sweet Potatoes

Capture the magic of a Hawaiian luau with these irresistible Aloha Sweet Potatoes! Inspired by the delectable sweet potatoes served at Honolulu's Hale Koa Hotel, this recipe delivers a taste of paradise. Sweet and caramelized, these tender potatoes are glazed to perfection with brown sugar and butter, then topped with a sprinkle of coconut for a touch of tropical flair. Easy to make and guaranteed to be a crowd-pleaser!

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Oven Occasion Preparation American

Apple Juice Roast

This Apple Juice Roast recipe delivers a fall-off-the-bone tender roast, infused with the sweet and tangy flavors of apple juice and enhanced by savory herbs. Perfectly paired with tender sweet potatoes and a rich, homemade gravy, this dish is a comforting and impressive meal for any occasion. The easy-to-follow instructions guide you to a succulent roast that will leave your family and guests wanting more!

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Preparation Occasion Preparation Equipment

Autumn Sausage Casserole In The Crock Pot

Cozy up with this easy, flavorful Autumn Sausage Casserole, slow-cooked to perfection in your crock-pot! This recipe uses leftover rice, making it a fantastic weeknight meal or a make-ahead dish for busy schedules. We've adapted this recipe for optimal results in a 4-quart slow cooker, avoiding the overflow issues experienced in larger models. Choose your favorite sausage – from classic kielbasa and Italian sausage to spicy andouille or even chicken and artichoke – the possibilities are endless! This recipe can also be easily adapted to be gluten-free with careful sausage selection. Get ready for tender, comforting flavors perfect for fall!

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5 Ingredients Or Less Main Dish Vegetables Ground Beef

Baked Hamburgers And No Dishes To Clean

A retro family favorite, this recipe for baked hamburgers and veggies is a lifesaver for busy weeknights! No dishes? Yes, please! Each serving is individually foil-wrapped for easy cleanup and perfectly portioned for meat-and-potatoes lovers. Get dinner on the table in under 75 minutes with minimal effort – perfect for busy families.

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Time To Make Beginner Cook Holiday Event Fruit

Baked Sweet Potatoes With Brown Sugar Pecan Butter

Say goodbye to boring baked potatoes! This recipe delivers incredibly sweet and flavorful baked sweet potatoes, ready in just minutes. Microwave-baked for ultimate convenience, these tender spuds are topped with a decadent brown sugar pecan butter that's simply irresistible. A Texas twist on a classic side dish – perfect for busy weeknights or impressive holiday gatherings.

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Yams Sweet Potatoes Fall Low In Something Winter

Baked Sweet Potatoes With Cinnamon Butter

Indulge in the cozy warmth of perfectly baked sweet potatoes, enhanced with a luscious cinnamon butter topping. This recipe, inspired by Wonder Time magazine, offers a delightful twist with the use of Splenda for a healthier, yet equally delicious, treat. Get ready for a comforting side dish or a satisfying dessert that's both simple and incredibly flavorful!

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Easy Low In Something Yams Sweet Potatoes Side Dishes

Baked Sweet Potatoes With Honey Mint Butter

Indulge in the delightful flavors of fall with this irresistible recipe for Baked Sweet Potatoes with Honey Mint Butter! A perfect side dish to complement your Thanksgiving feast, holiday ham, or roasted turkey, these sweet potatoes are baked to tender perfection and topped with a luscious honey-mint butter that will tantalize your taste buds. Easy to make and guaranteed to impress, this recipe is a must-try for both seasoned cooks and beginners alike.

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Kosher Side Dishes Course Kosher

Balsamic Honey Roasted Root Vegetables

Impress your taste buds with this easy, budget-friendly Balsamic Honey Roasted Root Vegetable recipe! Perfect for cozy fall and winter evenings, this dish is a delightful blend of sweet and savory flavors. Roast until tender and caramelized, then enjoy it hot or cold – delicious on its own, or tossed with spring greens and a vibrant balsamic or goddess dressing. Easily customizable with your favorite root vegetables like celery root, baking potatoes, or red beets. A stress-free recipe even beginners can master!

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Kid Friendly Kid Friendly Time To Make Beef

Beef With Black Olives Pie

Transport your taste buds to Morocco with this fragrant Beef with Black Olives Pie! A rich and savory stew of tender beef, bursting with Moroccan spices, olives, and a touch of heat (optional), all nestled in a flaky homemade pastry crust. Serve with saffron mash for a truly unforgettable meal. Inspired by Sophie Conran's Pies.

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Course Low Sodium Low Protein Time To Make

Cinnamon Sweet Potato Fries

Crispy, cinnamon-spiced sweet potato fries that are irresistible! Inspired by Maya's Mama's recipe, these fries get an extra flavor kick from Krazy Mixed-Up Salt. A perfect side dish or snack, these sweet and savory fries are easy to make and guaranteed to be a crowd-pleaser. Get ready for a flavor explosion!

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Gluten Free Easy Free Of Something Low Protein

Green Tomato Sweet Potato Bake

Transform your leftover green tomatoes into a delicious and comforting side dish! This Green Tomato Sweet Potato Bake is perfect for using up those late-season tomatoes or enjoying a unique twist on a classic. Sweet potatoes and green tomatoes create a surprisingly sweet and savory combination, enhanced by warm spices and a touch of brown sugar. This recipe is adapted from an old-fashioned cookbook, promising a comforting and flavorful dish that's perfect for a cozy autumn evening.

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Main Ingredient Low Protein Healthy 2 Yams Sweet Potatoes

Old Fashioned Candied Yams

Experience the irresistible sweetness of our Old Fashioned Candied Yams! This classic recipe delivers tender, caramelized sweet potatoes with a rich, flavorful syrup. Perfect for holidays or any special occasion, this recipe is surprisingly easy to make and will become a family favorite. Get ready for melt-in-your-mouth deliciousness!

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Ingredientes Relacionados de Vegetable

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