Nut | Vegan Vegetarian Gluten Free

Chestnut

Castanea sativa Allergènes : May cause allergic reactions in some individuals.
Chestnut

Approvisionnement & Taxonomie

  • Famille Fagaceae
  • Cuisine principale European
  • Saisonnalité Autumn to early Winter
  • Source Plant

Qu'est-ce que le/la/l'Chestnut ?

Chestnuts are edible nuts from trees in the genus Castanea, characterized by their spiny husks and smooth, brown shells. Unlike most nuts, chestnuts are relatively low in fat and high in carbohydrates, with a distinctly starchy texture when cooked.

"While often enjoyed roasted, chestnuts offer incredible depth when pureed into soups, incorporated into stuffings, or milled into flour for gluten-free baking."

Quel goût a le/la/l'Chestnut ?

Chestnuts offer a unique balance of mild sweetness and earthy undertones, with a starchy, satisfying mouthfeel that sets them apart from oilier nuts.

Goût
Sweet, Earthy, Mildly Nutty
Texture
Starchy, Mealy, Slightly yielding
Arôme
Earthy, Sweet, Woody
Acidité
Low

Mesures techniques

Glycemic Index

Low to Medium (GI 54-65)

Water Content

48-50%

Valeurs nutritionnelles

Par 100g
Calories200 kcal
Matières grasses totales2.2g
Graisses saturées0.4g
Graisses trans0g
Cholestérol0mg
Protéines2.9g
Glucides totaux44g
Fibres alimentaires8g
Sucres totaux11g
Calcium29mg
Fer1mg
Potassium592mg

Le secret du chef

To easily peel roasted chestnuts, score an 'X' on the flat side of each nut before roasting, then wrap them in a towel immediately after removing them from the oven; the steam will help loosen the skins.

Substituts & Proportions pour Chestnut

Le meilleur substitut pour le/la/l'Chestnut est Sweet Potato, à utiliser dans un rapport de 1:1. For starchy texture and mild sweetness in purees or stuffings.

Substituts pour Chestnut avec proportions
Substitut Proportion Idéal pour
Sweet Potato Meilleur 1:1 For starchy texture and mild sweetness in purees or stuffings.
Parsnip 1:1 When a root vegetable's earthy sweetness and texture are desired, especially in savory dishes.
Macadamia Nuts 1:1 If a rich, buttery, nutty flavor is more important than the starchy texture, particularly in baked goods.
Almonds (blanched) 1:1 For a milder nut flavor and similar color in some dessert applications, though texture will differ.

Comment choisir et conserver le/la/l'Chestnut

  1. Store fresh chestnuts in a perforated bag in the refrigerator to prevent mold.
  2. They can last for several weeks this way.
  3. For longer storage, freeze blanched and peeled chestnuts in an airtight container for up to 6 months.
  4. Roasted chestnuts should be consumed within a few days or frozen.

Quels accords culinaires avec le/la/l'Chestnut ?

  • Brussels sprouts
  • Turkey
  • Pork
  • Mushrooms
  • Apples
  • Sage
  • Rosemary
  • Chocolate
  • Cream
  • Celeriac
  • Cranberry

Questions fréquentes

Quel goût a le Chestnut ?

Chestnuts offer a unique balance of mild sweetness and earthy undertones, with a starchy, satisfying mouthfeel that sets them apart from oilier nuts. Earthy|Sweet|Woody

Quel est un bon substitut pour Chestnut ?

Le meilleur substitut est Sweet Potato (1:1). For starchy texture and mild sweetness in purees or stuffings.

Comment choisir et conserver le Chestnut ?

Store fresh chestnuts in a perforated bag in the refrigerator to prevent mold. They can last for several weeks this way. For longer storage, freeze blanched and peeled chestnuts in an airtight container for up to 6 months. Roasted chestnuts should be consumed within a few days or frozen.

Ingrédients Nut associés

Besoin d'un substitut pour le/la/l'Chestnut tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.