Berry Fruit | Vegan Gluten Free Low Calorie

Cranberry

Vaccinium macrocarpon Allergen-Free
cranberry

Sourcing & Taxonomy

  • Family Ericaceae
  • Primary Cuisine North American
  • Seasonality Fall (September-November)
  • Source Cranberry plant

¿Qué es Cranberry?

A small, tart, red berry native to North America, often used in juices, sauces, and dried forms due to its unique flavor and health benefits.

"The Ruby Jewel of the Wetlands"

¿A qué sabe Cranberry?

Tart, Astringent, Slightly Bitter

Taste
Very Tart, Astringent, Slightly Bitter
Texture
Firm, Juicy, Slightly Crunchy (skin)
Aroma
Fresh, Fruity, Slightly Pungent
Acidity
High

Technical Metrics

Global Production

~400,000 metric tons/year

Shelf Life (Fresh)

2-4 weeks refrigerated

Vitamin C Content

~14mg per 100g

Información Nutricional

Per 1/2 cup (55g)
Calories46 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.4 g
Total Carbohydrate12.2 g
Dietary Fiber4.6 g
Total Sugars4 g
Calcium8 mg
Iron0.3 mg
Potassium85 mg

El Secreto del Chef

Freezing fresh cranberries before chopping makes them easier to work with, especially for quick breads or muffins.

Sustitutos y Proporciones de Cranberry

El mejor sustituto para Cranberry es Red Currants, usado en una proporción de 1:1. Similar tartness and color, good for sauces and jams.

Sustitutos para Cranberry con proporciones
Sustituto Proporción Mejor para
Red Currants Mejor 1:1 Similar tartness and color, good for sauces and jams.
Lingonberries 1:1 Very similar tart flavor, popular in Scandinavian cuisine.
Pomegranates (seeds) 1:1 Tartness and juicy burst, different texture.
Sour Cherries 1:1 Tartness, good for baking, distinct cherry flavor.

Cómo Elegir y Almacenar Cranberry

  1. Look for firm, plump, bright red berries.
  2. Avoid soft or shriveled ones.

¿Con Qué Combina Bien Cranberry?

  • Turkey
  • chicken
  • pork
  • oranges
  • apples
  • cinnamon
  • pecans
  • cheese.

Preguntas frecuentes

¿A qué sabe Cranberry?

Tart, Astringent, Slightly Bitter Fresh, Fruity, Slightly Pungent

¿Cuál es un buen sustituto para Cranberry?

El mejor sustituto es Red Currants (1:1). Similar tartness and color, good for sauces and jams.

¿Cómo eliges y almacenas Cranberry?

Look for firm, plump, bright red berries. Avoid soft or shriveled ones.

Recetas que Usan Cranberry

Low In Something Beverages 15 Minutes Or Less Dietary

Absolutely Cranberry Smash

A refreshingly tart and sweet cranberry cocktail, perfect for holiday gatherings or a cozy night in! This easy 1-minute recipe combines the bright flavor of cranberries with a hint of sweetness, creating a vibrant and delicious drink that's sure to impress. Quick, simple, and utterly irresistible!

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Gifts Gifts Occasion Time To Make

Almond Cranberry Bread

This delightful Almond Cranberry Bread recipe, adapted from an Ocean Spray flyer, is a holiday classic! Enjoy the perfect blend of tart cranberries and crunchy almonds in a moist and flavorful quick bread. This updated recipe includes both chopped almonds in the batter (optional) and sliced almonds for a beautiful topping. Get ready to bake up a batch of deliciousness – perfect for gifting or enjoying with your morning coffee!

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Sweet Eggs Dairy Main Ingredient Lunch

Almond Cranberry Biscotti

Craveable Almond Cherry Biscotti! This recipe, adapted from the Plumercrest Bed and Breakfast, delivers twice-baked, crunchy perfection. We've swapped cranberries for sweet, juicy dried cherries, creating an irresistible treat perfect for dunking in coffee or enjoying on its own. Get ready for a delightful crunch in every bite!

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Equipment Main Ingredient Healthy Low In Something

Annie's Scrumptious Maple Pecan Spinach Salad W Maple Dressing

Experience the heavenly flavors of autumn with Annie's Scrumptious Maple Pecan Spinach Salad! This vibrant salad combines the sweetness of maple syrup with the crunch of pecans and the freshness of spinach. The unique maple dressing, inspired by "What's Cooking America," perfectly complements the medley of ingredients. Toasting the pecans enhances their nutty flavor, while chilling the jicama intensifies its crisp sweetness. This recipe is easy to customize; adjust ingredient quantities to your liking. Each bite offers a delightful blend of sweet, savory, and crunchy textures, making it a perfect light meal or side dish. Prepare to be amazed!

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4 Hours Or Less Course Breads Time To Make

Apple Cranberry Bread

Indulge in the warm, comforting flavors of fall with our Apple Cranberry Bread! This festive recipe elevates the classic with a richer, eggy batter, resulting in a moist and delicious loaf perfect for holiday gatherings or a cozy afternoon treat. The burst of tart cranberries perfectly complements the sweetness of the apples, creating a delightful balance of flavors in every bite.

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Healthy Course Frozen Desserts Preparation

Apple Cranberry Crisp

Warm up your autumn with this irresistible Apple Cranberry Crisp! Bursting with the sweet-tart flavor of cranberries and juicy apples, topped with a buttery, crunchy oat crumble. This easy recipe is perfect for a cozy night in or a festive dessert to share. Get ready for a taste of fall that will leave you craving more!

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Gifts 4 Hours Or Less Pies And Tarts Course

Apple Cranberry Streusel Custard Pie

This Apple Cranberry Streusel Custard Pie is a decadent explosion of fall flavors! Imagine a flaky pie crust cradling a creamy, spiced custard brimming with sweet apples and tart cranberries. Topped with a buttery, crunchy streusel topping, this pie is perfect for Thanksgiving, holiday gatherings, or any occasion that calls for a show-stopping dessert. This recipe uses seasonal apples for a truly autumnal treat.

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Occasion 4 Hours Or Less Thanksgiving Pies And Tarts

Apple Ginger Cranberry Pie

Indulge in the warm, comforting flavors of autumn with this irresistible Apple Ginger Cranberry Pie! Sweet tart cranberries, spicy ginger, and juicy apples combine in a flaky, buttery crust for a truly unforgettable dessert. Serve warm with a scoop of vanilla ice cream for the perfect finishing touch. Perfect for Thanksgiving, fall gatherings, or a cozy night in!

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15 Minutes Or Less Dietary 3 Steps Or Less Salads

Apple Salad On Lettuce

Transform your autumn apple harvest into a vibrant and delicious salad! This recipe combines crisp apples, crunchy pecans, and creamy dressing for a satisfying and refreshing meal. Perfect as a light lunch, side dish, or potluck contribution.

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Seasonal Seasonal Fruit Squash

Apple Stuffed Acorn Squash

Delight your taste buds with this autumnal masterpiece! Sweet and tart apples mingle with zesty orange and juicy cranberries inside tender acorn squash. A touch of maple syrup and crunchy pecans create a flavor explosion that's both comforting and sophisticated. This easy recipe is perfect for a cozy weeknight dinner or a festive holiday side dish.

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Seasonal Fruit Condiments Etc Dietary

Apple Topping For Pancakes Waffles Such

Elevate your breakfast with this irresistible cinnamon-spiced apple topping! Perfect for pancakes, waffles, oatmeal, or even ice cream, this recipe from the Black Dog Inn B&B in Estes Park, Colorado, is bursting with autumnal flavor. Mix and match apple varieties for a complex sweetness, and add a touch of festive flair with raisins or dried cranberries. The simple recipe allows for customization – leave it chunky for a rustic feel or blend it smooth for a decadent sauce. Get ready for a taste of Colorado comfort!

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Low In Something Low Fat For 1 Or 2 Eggs Dairy

Apple Cranberry Cottage Cheese

A light and refreshing twist on cottage cheese! This 5-minute recipe, inspired by Kraft Foods, combines sweet applesauce, tart cranberries, and creamy nonfat cottage cheese for a delightful brunch side dish. Guests rave about its unique flavor combination and surprisingly light texture. Easily customizable – swap cranberries for other dried fruits like raisins or chopped apricots. Perfect for a healthy and delicious start to your day or a unique addition to your next brunch menu.

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Seasonal Seasonal Dietary 4 Hours Or Less

Autumn Baked Acorn Squash

Indulge in the cozy flavors of fall with this irresistible Autumn Baked Acorn Squash recipe! This savory-sweet masterpiece features tender acorn squash perfectly complemented by tart cranberries, crunchy pecans, and a touch of cinnamon and brown sugar. A simple yet elegant side dish or light vegetarian meal, perfect for Thanksgiving, fall gatherings, or a weeknight treat. Get ready to savor the delightful autumn flavors!

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North American Preparation Main Ingredient Puddings And Mousses

Baked Apple Pudding

Lucy Waverman's sensational Baked Apple Pudding! This isn't your grandma's steamed pudding. This light and delightful apple dessert, baked to perfection, is a show-stopping finale for Christmas dinner or any special occasion. Imagine tender apples, crunchy pecans, and tart cranberries nestled in a rich caramel base, topped with your favorite sauce – caramel, crème anglaise, or classic vanilla ice cream. Get ready for rave reviews!

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Time To Make 60 Minutes Or Less Easy Healthy

Baked Pumpkin Oatmeal

Indulge in this healthy and delicious Baked Pumpkin Oatmeal recipe! This comforting autumnal treat combines the wholesome goodness of oats with the warmth of pumpkin, tart cranberries, and crunchy walnuts. Perfect for breakfast or a healthy dessert, this recipe is sure to become a family favorite. Get ready to enjoy a taste of fall!

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Vegetables 15 Minutes Or Less Main Ingredient Dietary

Bakinbaby's Elegant Stove Top Stuffing

Elevate your Thanksgiving or any weeknight dinner with this surprisingly elegant stovetop stuffing! Made easy with a boxed stuffing mix (savory herb recommended, but any flavor works!), this recipe is surprisingly low in cholesterol and incredibly satisfying. Impress your guests with minimal effort and maximum flavor – the perfect side dish for the health-conscious foodie.

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Occasion Thanksgiving Middle Eastern Vegetables

Basmati Rice Pilaf With Apples Squash And Cranberries

A festive and flavorful side dish perfect for holidays or any special occasion! This delightful Basmati Rice Pilaf, inspired by Washington Post columnist Stephanie Witt Sedgwick, combines sweet apples and cranberries with savory butternut squash for a truly unforgettable taste experience. Easy to make and guaranteed to impress your guests!

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Preparation Time To Make Main Ingredient Breads

Betsy's Lemon Cranberry Bread

This irresistible lemon cranberry bread recipe, originally found in a Toh magazine, is a delightful blend of zesty lemon, tart cranberries, and your choice of nuts (almonds are recommended!). Perfect for gifting (especially in mini loaves!), this recipe creates two delicious 9x5x3 inch loaves. The secret? A luscious lemon glaze that takes this bread to the next level. Get ready to experience a burst of flavor in every bite!

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¿Necesitas un sustituto para Cranberry ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.