Stock, Broth, Flavoring | Low Calorie Low Fat

Dashi

N/A (Stock/Broth) Allergens: Fish
Dashi

Sourcing & Taxonomy

  • Family Kelp (Alariaceae), Fish (Scombridae)
  • Primary Cuisine Japanese
  • Seasonality Year-Round
  • Source Kombu (seaweed), Katsuobushi (bonito flakes)

¿Qué es Dashi?

A fundamental Japanese stock made from kombu (kelp) and katsuobushi (bonito flakes), providing a distinctive umami base for many dishes.

"Dashi is the secret to unlocking profound umami depth in Japanese cooking, forming the flavor backbone."

¿A qué sabe Dashi?

Umami, savory, marine, subtle sweet

Taste
Umami, Savory, Briny, Subtly sweet
Texture
Thin, Brothy
Aroma
Oceanic, Smoky, Earthy
Acidity
Low

Technical Metrics

Common Usage Rate

~80% of Japanese Households

Key Umami Compounds

Inosinate & Glutamate

Shelf Life (Powdered)

Up to 2 years

Información Nutricional

Per 1 cup (240ml)
Calories3 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate0.3 g
Dietary Fiber0 g
Total Sugars0.1 g
Calcium2 mg
Iron0.05 mg
Potassium20 mg

El Secreto del Chef

Never boil kombu when making dashi, as it can extract bitterness. Gently simmer just below boiling point.

Sustitutos y Proporciones de Dashi

El mejor sustituto para Dashi es Vegetable Broth (with seaweed), usado en una proporción de 1:1. For a vegan option, simmer with a piece of kombu for umami depth.

Sustitutos para Dashi con proporciones
Sustituto Proporción Mejor para
Vegetable Broth (with seaweed) Mejor 1:1 For a vegan option, simmer with a piece of kombu for umami depth.
Chicken Broth (light) 1:1 Provides a savory liquid base, but lacks characteristic umami and subtle brininess.
Mushroom Broth 1:1 Adds umami, especially with dried shiitake mushrooms, good for savory depth.
Instant Dashi Granules 1:1 (reconstituted) Convenient, but may contain MSG and other additives; follow package directions.

Cómo Elegir y Almacenar Dashi

  1. Buy dried kombu and katsuobushi for homemade dashi.
  2. Instant dashi granules are a convenient alternative, but check ingredients.

¿Con Qué Combina Bien Dashi?

  • Miso
  • Tofu
  • Mushrooms
  • Noodles
  • Seafood
  • Soy sauce
  • Mirin

Preguntas frecuentes

¿A qué sabe Dashi?

Umami, savory, marine, subtle sweet Oceanic, Smoky, Earthy

¿Cuál es un buen sustituto para Dashi?

El mejor sustituto es Vegetable Broth (with seaweed) (1:1). For a vegan option, simmer with a piece of kombu for umami depth.

¿Cómo eliges y almacenas Dashi?

Buy dried kombu and katsuobushi for homemade dashi. Instant dashi granules are a convenient alternative, but check ingredients.

¿Necesitas un sustituto para Dashi ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.