Stock, Broth, Flavoring | Low Calorie Low Fat

Dashi

N/A (Stock/Broth) Allergens: Fish
Dashi

Sourcing & Taxonomy

  • Family Kelp (Alariaceae), Fish (Scombridae)
  • Primary Cuisine Japanese
  • Seasonality Year-Round
  • Source Kombu (seaweed), Katsuobushi (bonito flakes)

O Que É Dashi?

A fundamental Japanese stock made from kombu (kelp) and katsuobushi (bonito flakes), providing a distinctive umami base for many dishes.

"Dashi is the secret to unlocking profound umami depth in Japanese cooking, forming the flavor backbone."

Qual o Sabor de Dashi?

Umami, savory, marine, subtle sweet

Taste
Umami, Savory, Briny, Subtly sweet
Texture
Thin, Brothy
Aroma
Oceanic, Smoky, Earthy
Acidity
Low

Technical Metrics

Common Usage Rate

~80% of Japanese Households

Key Umami Compounds

Inosinate & Glutamate

Shelf Life (Powdered)

Up to 2 years

Informação Nutricional

Per 1 cup (240ml)
Calories3 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate0.3 g
Dietary Fiber0 g
Total Sugars0.1 g
Calcium2 mg
Iron0.05 mg
Potassium20 mg

Segredo do Chef

Never boil kombu when making dashi, as it can extract bitterness. Gently simmer just below boiling point.

Substitutos e Proporções de Dashi

O melhor substituto para Dashi é Vegetable Broth (with seaweed), usado na proporção de 1:1. For a vegan option, simmer with a piece of kombu for umami depth.

Substitutos para Dashi com proporções
Substituto Proporção Melhor para
Vegetable Broth (with seaweed) Melhor 1:1 For a vegan option, simmer with a piece of kombu for umami depth.
Chicken Broth (light) 1:1 Provides a savory liquid base, but lacks characteristic umami and subtle brininess.
Mushroom Broth 1:1 Adds umami, especially with dried shiitake mushrooms, good for savory depth.
Instant Dashi Granules 1:1 (reconstituted) Convenient, but may contain MSG and other additives; follow package directions.

Como Escolher e Armazenar Dashi

  1. Buy dried kombu and katsuobushi for homemade dashi.
  2. Instant dashi granules are a convenient alternative, but check ingredients.

O Que Combina Bem Com Dashi?

  • Miso
  • Tofu
  • Mushrooms
  • Noodles
  • Seafood
  • Soy sauce
  • Mirin

Perguntas frequentes

Qual o sabor de Dashi?

Umami, savory, marine, subtle sweet Oceanic, Smoky, Earthy

Qual é um bom substituto para Dashi?

O melhor substituto é Vegetable Broth (with seaweed) (1:1). For a vegan option, simmer with a piece of kombu for umami depth.

Como escolher e armazenar Dashi?

Buy dried kombu and katsuobushi for homemade dashi. Instant dashi granules are a convenient alternative, but check ingredients.

Precisa de um substituto para Dashi agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.