Sweetener, Spread, Fruit Product | Vegan Vegetarian Gluten Free Paleo

Date Spread

Phoenix dactylifera Allergen-Free
Date Spread

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Middle Eastern, North African, Global
  • Seasonality Year-Round
  • Source Dates (Phoenix dactylifera)

¿Qué es Date Spread?

A sweet, thick paste made from pureed dates, often used as a natural sweetener, filling, or spread with a rich caramel-like flavor.

¿A qué sabe Date Spread?

Date Spread tiene un sabor sweet, caramel, fruity, toffee-like con aromas dried fruit, caramel, honey.

Taste
Sweet, Caramel, Fruity, Toffee-like
Texture
Thick, Pasty, Sticky, Smooth
Aroma
Dried Fruit, Caramel, Honey
Acidity
Low

Technical Metrics

Información Nutricional

Per 30g (2 tbsp)
Calories280 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate75 g
Dietary Fiber8 g
Total Sugars65 g
Calcium50 mg
Iron1 mg
Potassium600 mg

El Secreto del Chef

Use date spread as a healthy binder in energy bars, a natural sweetener in smoothies, or stuffed into chicken breasts before roasting for a sweet-savory twist.

Sustitutos y Proporciones de Date Spread

El mejor sustituto para Date Spread es Fig Jam/Spread, usado en una proporción de 1:1. Similar sweetness, fruitiness, and texture for baking/spreading.

Sustitutos para Date Spread con proporciones
Sustituto Proporción Mejor para
Fig Jam/Spread Mejor 1:1 Similar sweetness, fruitiness, and texture for baking/spreading.
Prune Puree 1:1 Similar sweetness, dark fruit flavor, adds moisture.
Maple Syrup 1:1 (volume, adjust for consistency) Liquid sweetener with a distinct, complementary flavor.
Brown Sugar + Water 1:1 (by weight, add water to desired consistency) For caramel notes and sweetness, but lacks fruitiness.

Cómo Elegir y Almacenar Date Spread

  1. Look for brands with minimal ingredients (ideally just dates).
  2. Store in a cool, dark pantry or refrigerate after opening.

¿Con Qué Combina Bien Date Spread?

  • Excellent in energy bars
  • as a toast spread
  • filling for pastries
  • natural sweetener in smoothies
  • or in sweet-savory dishes.

Preguntas frecuentes

¿A qué sabe Date Spread?

Sweet, Caramel, Fruity, Toffee-like Dried Fruit, Caramel, Honey

¿Cuál es un buen sustituto para Date Spread?

El mejor sustituto es Fig Jam/Spread (1:1). Similar sweetness, fruitiness, and texture for baking/spreading.

¿Cómo eliges y almacenas Date Spread?

Look for brands with minimal ingredients (ideally just dates). Store in a cool, dark pantry or refrigerate after opening.

¿Necesitas un sustituto para Date Spread ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.