Sweetener, Spread, Fruit Product | Vegan Vegetarian Gluten Free Paleo

Date Spread

Phoenix dactylifera Allergen-Free
Date Spread

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Middle Eastern, North African, Global
  • Seasonality Year-Round
  • Source Dates (Phoenix dactylifera)

O Que É Date Spread?

A sweet, thick paste made from pureed dates, often used as a natural sweetener, filling, or spread with a rich caramel-like flavor.

Qual o Sabor de Date Spread?

Date Spread tem um sabor sweet, caramel, fruity, toffee-like com aromas de dried fruit, caramel, honey.

Taste
Sweet, Caramel, Fruity, Toffee-like
Texture
Thick, Pasty, Sticky, Smooth
Aroma
Dried Fruit, Caramel, Honey
Acidity
Low

Technical Metrics

Informação Nutricional

Per 30g (2 tbsp)
Calories280 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate75 g
Dietary Fiber8 g
Total Sugars65 g
Calcium50 mg
Iron1 mg
Potassium600 mg

Segredo do Chef

Use date spread as a healthy binder in energy bars, a natural sweetener in smoothies, or stuffed into chicken breasts before roasting for a sweet-savory twist.

Substitutos e Proporções de Date Spread

O melhor substituto para Date Spread é Fig Jam/Spread, usado na proporção de 1:1. Similar sweetness, fruitiness, and texture for baking/spreading.

Substitutos para Date Spread com proporções
Substituto Proporção Melhor para
Fig Jam/Spread Melhor 1:1 Similar sweetness, fruitiness, and texture for baking/spreading.
Prune Puree 1:1 Similar sweetness, dark fruit flavor, adds moisture.
Maple Syrup 1:1 (volume, adjust for consistency) Liquid sweetener with a distinct, complementary flavor.
Brown Sugar + Water 1:1 (by weight, add water to desired consistency) For caramel notes and sweetness, but lacks fruitiness.

Como Escolher e Armazenar Date Spread

  1. Look for brands with minimal ingredients (ideally just dates).
  2. Store in a cool, dark pantry or refrigerate after opening.

O Que Combina Bem Com Date Spread?

  • Excellent in energy bars
  • as a toast spread
  • filling for pastries
  • natural sweetener in smoothies
  • or in sweet-savory dishes.

Perguntas frequentes

Qual o sabor de Date Spread?

Sweet, Caramel, Fruity, Toffee-like Dried Fruit, Caramel, Honey

Qual é um bom substituto para Date Spread?

O melhor substituto é Fig Jam/Spread (1:1). Similar sweetness, fruitiness, and texture for baking/spreading.

Como escolher e armazenar Date Spread?

Look for brands with minimal ingredients (ideally just dates). Store in a cool, dark pantry or refrigerate after opening.

Precisa de um substituto para Date Spread agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.