Sweetener, Spread, Fruit Product | Vegan Vegetarian Gluten Free Paleo

Date Spread

Phoenix dactylifera Allergen-Free
Date Spread

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Middle Eastern, North African, Global
  • Seasonality Year-Round
  • Source Dates (Phoenix dactylifera)

Qu'est-ce que le/la/l'Date Spread ?

A sweet, thick paste made from pureed dates, often used as a natural sweetener, filling, or spread with a rich caramel-like flavor.

Quel goût a le/la/l'Date Spread ?

Le/La/L'Date Spread a un goût sweet, caramel, fruity, toffee-like avec des arômes dried fruit, caramel, honey.

Taste
Sweet, Caramel, Fruity, Toffee-like
Texture
Thick, Pasty, Sticky, Smooth
Aroma
Dried Fruit, Caramel, Honey
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 30g (2 tbsp)
Calories280 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate75 g
Dietary Fiber8 g
Total Sugars65 g
Calcium50 mg
Iron1 mg
Potassium600 mg

Le secret du chef

Use date spread as a healthy binder in energy bars, a natural sweetener in smoothies, or stuffed into chicken breasts before roasting for a sweet-savory twist.

Substituts & Proportions pour Date Spread

Le meilleur substitut pour le/la/l'Date Spread est Fig Jam/Spread, à utiliser dans un rapport de 1:1. Similar sweetness, fruitiness, and texture for baking/spreading.

Substituts pour Date Spread avec proportions
Substitut Proportion Idéal pour
Fig Jam/Spread Meilleur 1:1 Similar sweetness, fruitiness, and texture for baking/spreading.
Prune Puree 1:1 Similar sweetness, dark fruit flavor, adds moisture.
Maple Syrup 1:1 (volume, adjust for consistency) Liquid sweetener with a distinct, complementary flavor.
Brown Sugar + Water 1:1 (by weight, add water to desired consistency) For caramel notes and sweetness, but lacks fruitiness.

Comment choisir et conserver le/la/l'Date Spread

  1. Look for brands with minimal ingredients (ideally just dates).
  2. Store in a cool, dark pantry or refrigerate after opening.

Quels accords culinaires avec le/la/l'Date Spread ?

  • Excellent in energy bars
  • as a toast spread
  • filling for pastries
  • natural sweetener in smoothies
  • or in sweet-savory dishes.

Questions fréquentes

Quel goût a le Date Spread ?

Sweet, Caramel, Fruity, Toffee-like Dried Fruit, Caramel, Honey

Quel est un bon substitut pour Date Spread ?

Le meilleur substitut est Fig Jam/Spread (1:1). Similar sweetness, fruitiness, and texture for baking/spreading.

Comment choisir et conserver le Date Spread ?

Look for brands with minimal ingredients (ideally just dates). Store in a cool, dark pantry or refrigerate after opening.

Besoin d'un substitut pour le/la/l'Date Spread tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.