Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Elderberry

Sambucus nigra Allergen-Free
Elderberry

Sourcing & Taxonomy

  • Family Adoxaceae
  • Primary Cuisine European|North American
  • Seasonality Late Summer to Early Fall
  • Source Elder tree fruit

¿Qué es Elderberry?

Small, tart, dark purple berries from the elder tree, traditionally used in jams, wines, and medicinal preparations, known for their distinctive flavor.

¿A qué sabe Elderberry?

Elderberry tiene un sabor tart, earthy, slightly sweet (when ripe/cooked), sometimes a bit bitter, fruity con aromas earthy, fruity, wine-like, slightly floral.

Taste
Tart, earthy, slightly sweet (when ripe/cooked), sometimes a bit bitter, fruity
Texture
Small, juicy, soft flesh, crunchy tiny seeds
Aroma
Earthy, fruity, wine-like, slightly floral
Acidity
Medium

Technical Metrics

Información Nutricional

Per 80g (1 cup)
Calories70 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate18 g
Dietary Fiber7 g
Total Sugars7 g
Calcium38 mg
Iron1.6 mg
Potassium280 mg

El Secreto del Chef

Always cook elderberries thoroughly to neutralize the naturally occurring cyanogenic glycosides. The flowers are also edible and used to make cordial.

Sustitutos y Proporciones de Elderberry

El mejor sustituto para Elderberry es Blackcurrants, usado en una proporción de 1:1. Similar tartness, color, and jam-making qualities.

Sustitutos para Elderberry con proporciones
Sustituto Proporción Mejor para
Blackcurrants Mejor 1:1 Similar tartness, color, and jam-making qualities.
Blueberries (tart varieties) 1:1 Sweeter, but good for color and general berry applications.
Lingonberries 1:1 More tart and earthy, but harder to find.
Cranberries (cooked, sweetened) 1:1 For tartness and color in sauces or jams.

Cómo Elegir y Almacenar Elderberry

  1. Look for plump, dark berries.
  2. Often found dried, as syrup, or frozen, as fresh are seasonal and can be toxic if raw.

¿Con Qué Combina Bien Elderberry?

  • Jams
  • jellies
  • pies
  • crumbles
  • syrups
  • wines
  • cordials
  • infused vinegars.

Preguntas frecuentes

¿A qué sabe Elderberry?

Tart, earthy, slightly sweet (when ripe/cooked), sometimes a bit bitter, fruity Earthy, fruity, wine-like, slightly floral

¿Cuál es un buen sustituto para Elderberry?

El mejor sustituto es Blackcurrants (1:1). Similar tartness, color, and jam-making qualities.

¿Cómo eliges y almacenas Elderberry?

Look for plump, dark berries. Often found dried, as syrup, or frozen, as fresh are seasonal and can be toxic if raw.

Ingredientes Relacionados de Fruit

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