Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Elderberry

Sambucus nigra Allergen-Free
Elderberry

Sourcing & Taxonomy

  • Family Adoxaceae
  • Primary Cuisine European|North American
  • Seasonality Late Summer to Early Fall
  • Source Elder tree fruit

Was ist Elderberry?

Small, tart, dark purple berries from the elder tree, traditionally used in jams, wines, and medicinal preparations, known for their distinctive flavor.

Wie schmeckt Elderberry?

Elderberry hat einen tart, earthy, slightly sweet (when ripe/cooked), sometimes a bit bitter, fruity Geschmack mit earthy, fruity, wine-like, slightly floral Aromen.

Taste
Tart, earthy, slightly sweet (when ripe/cooked), sometimes a bit bitter, fruity
Texture
Small, juicy, soft flesh, crunchy tiny seeds
Aroma
Earthy, fruity, wine-like, slightly floral
Acidity
Medium

Technical Metrics

Nährwertangaben

Per 80g (1 cup)
Calories70 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate18 g
Dietary Fiber7 g
Total Sugars7 g
Calcium38 mg
Iron1.6 mg
Potassium280 mg

Geheimtipp des Chefs

Always cook elderberries thoroughly to neutralize the naturally occurring cyanogenic glycosides. The flowers are also edible and used to make cordial.

Elderberry Ersatz & Verhältnisse

Der beste Ersatz für Elderberry ist Blackcurrants, verwendet im Verhältnis 1:1. Similar tartness, color, and jam-making qualities.

Ersatz für Elderberry mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Blackcurrants Am besten 1:1 Similar tartness, color, and jam-making qualities.
Blueberries (tart varieties) 1:1 Sweeter, but good for color and general berry applications.
Lingonberries 1:1 More tart and earthy, but harder to find.
Cranberries (cooked, sweetened) 1:1 For tartness and color in sauces or jams.

Wie man Elderberry auswählt & lagert

  1. Look for plump, dark berries.
  2. Often found dried, as syrup, or frozen, as fresh are seasonal and can be toxic if raw.

Womit passt Elderberry gut zusammen?

  • Jams
  • jellies
  • pies
  • crumbles
  • syrups
  • wines
  • cordials
  • infused vinegars.

Häufig gestellte Fragen

Wie schmeckt Elderberry?

Tart, earthy, slightly sweet (when ripe/cooked), sometimes a bit bitter, fruity Earthy, fruity, wine-like, slightly floral

Was ist ein guter Ersatz für Elderberry?

Der beste Ersatz ist Blackcurrants (1:1). Similar tartness, color, and jam-making qualities.

Wie wählt und lagert man Elderberry?

Look for plump, dark berries. Often found dried, as syrup, or frozen, as fresh are seasonal and can be toxic if raw.

Verwandte Fruit Zutaten

Benötigen Sie jetzt einen Ersatz für Elderberry oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.