Meat | Gluten Free Low Fat High Protein Keto Paleo

Ostrich Fillet

Struthio camelus Allergen-Free
Ostrich Fillet

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine South African, Global (game meat)
  • Seasonality Year-Round
  • Source Ostrich

¿Qué es Ostrich Fillet?

A lean, red meat cut from the thigh of an ostrich, offering a beef-like flavor with low fat and cholesterol.

¿A qué sabe Ostrich Fillet?

Ostrich Fillet tiene un sabor mildly gamey, beef-like, earthy con aromas subtle meaty, slightly gamey.

Taste
Mildly gamey, Beef-like, Earthy
Texture
Tender, Lean, Fine-grained
Aroma
Subtle meaty, Slightly gamey
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g (3.5 oz)
Calories100-115 kcal
Total Fat1-2g
Saturated Fat0.5-1g
Trans Fat0g
Cholesterol60-70mg
Protein20-22g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5-10mg
Iron3-4mg
Potassium250-280mg

El Secreto del Chef

Because ostrich fillet is extremely lean, it cooks very quickly and can dry out if overcooked. Sear quickly and aim for medium-rare.

Sustitutos y Proporciones de Ostrich Fillet

El mejor sustituto para Ostrich Fillet es Beef Tenderloin, usado en una proporción de 1:1. Closest in tenderness and mild red meat flavor, though higher in fat.

Sustitutos para Ostrich Fillet con proporciones
Sustituto Proporción Mejor para
Beef Tenderloin Mejor 1:1 Closest in tenderness and mild red meat flavor, though higher in fat.
Venison Loin 1:1 Offers a similar lean, gamey red meat profile, but can be tougher.
Lean Pork Loin 1:1 Good for tenderness and low fat, but has a distinctly different flavor.
Lamb Fillet 1:1 Similar tenderness and richness, with a more pronounced gamey flavor.

Cómo Elegir y Almacenar Ostrich Fillet

  1. Look for deep red, well-trimmed fillets with no discolored spots.
  2. Purchase from reputable exotic meat suppliers.

¿Con Qué Combina Bien Ostrich Fillet?

  • Red Wine
  • Rosemary
  • Garlic
  • Juniper Berries
  • Root Vegetables
  • Rich Sauces

Preguntas frecuentes

¿A qué sabe Ostrich Fillet?

Mildly gamey, Beef-like, Earthy Subtle meaty, Slightly gamey

¿Cuál es un buen sustituto para Ostrich Fillet?

El mejor sustituto es Beef Tenderloin (1:1). Closest in tenderness and mild red meat flavor, though higher in fat.

¿Cómo eliges y almacenas Ostrich Fillet?

Look for deep red, well-trimmed fillets with no discolored spots. Purchase from reputable exotic meat suppliers.

Ingredientes Relacionados de Meat

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