Meat | Gluten Free Low Fat High Protein Keto Paleo

Ostrich Fillet

Struthio camelus Allergen-Free
Ostrich Fillet

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine South African, Global (game meat)
  • Seasonality Year-Round
  • Source Ostrich

Qu'est-ce que le/la/l'Ostrich Fillet ?

A lean, red meat cut from the thigh of an ostrich, offering a beef-like flavor with low fat and cholesterol.

Quel goût a le/la/l'Ostrich Fillet ?

Le/La/L'Ostrich Fillet a un goût mildly gamey, beef-like, earthy avec des arômes subtle meaty, slightly gamey.

Taste
Mildly gamey, Beef-like, Earthy
Texture
Tender, Lean, Fine-grained
Aroma
Subtle meaty, Slightly gamey
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (3.5 oz)
Calories100-115 kcal
Total Fat1-2g
Saturated Fat0.5-1g
Trans Fat0g
Cholesterol60-70mg
Protein20-22g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5-10mg
Iron3-4mg
Potassium250-280mg

Le secret du chef

Because ostrich fillet is extremely lean, it cooks very quickly and can dry out if overcooked. Sear quickly and aim for medium-rare.

Substituts & Proportions pour Ostrich Fillet

Le meilleur substitut pour le/la/l'Ostrich Fillet est Beef Tenderloin, à utiliser dans un rapport de 1:1. Closest in tenderness and mild red meat flavor, though higher in fat.

Substituts pour Ostrich Fillet avec proportions
Substitut Proportion Idéal pour
Beef Tenderloin Meilleur 1:1 Closest in tenderness and mild red meat flavor, though higher in fat.
Venison Loin 1:1 Offers a similar lean, gamey red meat profile, but can be tougher.
Lean Pork Loin 1:1 Good for tenderness and low fat, but has a distinctly different flavor.
Lamb Fillet 1:1 Similar tenderness and richness, with a more pronounced gamey flavor.

Comment choisir et conserver le/la/l'Ostrich Fillet

  1. Look for deep red, well-trimmed fillets with no discolored spots.
  2. Purchase from reputable exotic meat suppliers.

Quels accords culinaires avec le/la/l'Ostrich Fillet ?

  • Red Wine
  • Rosemary
  • Garlic
  • Juniper Berries
  • Root Vegetables
  • Rich Sauces

Questions fréquentes

Quel goût a le Ostrich Fillet ?

Mildly gamey, Beef-like, Earthy Subtle meaty, Slightly gamey

Quel est un bon substitut pour Ostrich Fillet ?

Le meilleur substitut est Beef Tenderloin (1:1). Closest in tenderness and mild red meat flavor, though higher in fat.

Comment choisir et conserver le Ostrich Fillet ?

Look for deep red, well-trimmed fillets with no discolored spots. Purchase from reputable exotic meat suppliers.

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Ostrich Fillet tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.