Meat | Gluten Free Low Fat High Protein Keto Paleo

Ostrich Fillet

Struthio camelus Allergen-Free
Ostrich Fillet

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine South African, Global (game meat)
  • Seasonality Year-Round
  • Source Ostrich

O Que É Ostrich Fillet?

A lean, red meat cut from the thigh of an ostrich, offering a beef-like flavor with low fat and cholesterol.

Qual o Sabor de Ostrich Fillet?

Ostrich Fillet tem um sabor mildly gamey, beef-like, earthy com aromas de subtle meaty, slightly gamey.

Taste
Mildly gamey, Beef-like, Earthy
Texture
Tender, Lean, Fine-grained
Aroma
Subtle meaty, Slightly gamey
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (3.5 oz)
Calories100-115 kcal
Total Fat1-2g
Saturated Fat0.5-1g
Trans Fat0g
Cholesterol60-70mg
Protein20-22g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5-10mg
Iron3-4mg
Potassium250-280mg

Segredo do Chef

Because ostrich fillet is extremely lean, it cooks very quickly and can dry out if overcooked. Sear quickly and aim for medium-rare.

Substitutos e Proporções de Ostrich Fillet

O melhor substituto para Ostrich Fillet é Beef Tenderloin, usado na proporção de 1:1. Closest in tenderness and mild red meat flavor, though higher in fat.

Substitutos para Ostrich Fillet com proporções
Substituto Proporção Melhor para
Beef Tenderloin Melhor 1:1 Closest in tenderness and mild red meat flavor, though higher in fat.
Venison Loin 1:1 Offers a similar lean, gamey red meat profile, but can be tougher.
Lean Pork Loin 1:1 Good for tenderness and low fat, but has a distinctly different flavor.
Lamb Fillet 1:1 Similar tenderness and richness, with a more pronounced gamey flavor.

Como Escolher e Armazenar Ostrich Fillet

  1. Look for deep red, well-trimmed fillets with no discolored spots.
  2. Purchase from reputable exotic meat suppliers.

O Que Combina Bem Com Ostrich Fillet?

  • Red Wine
  • Rosemary
  • Garlic
  • Juniper Berries
  • Root Vegetables
  • Rich Sauces

Perguntas frequentes

Qual o sabor de Ostrich Fillet?

Mildly gamey, Beef-like, Earthy Subtle meaty, Slightly gamey

Qual é um bom substituto para Ostrich Fillet?

O melhor substituto é Beef Tenderloin (1:1). Closest in tenderness and mild red meat flavor, though higher in fat.

Como escolher e armazenar Ostrich Fillet?

Look for deep red, well-trimmed fillets with no discolored spots. Purchase from reputable exotic meat suppliers.

Ingredientes de Meat Relacionados

Precisa de um substituto para Ostrich Fillet agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.