Plant-based Protein, Dairy Substitute | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Soft Tofu

Glycine max (Soybean) Allergens: Soy
Soft Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian, Southeast Asian, Vegetarian/Vegan
  • Seasonality Year-Round
  • Source Soybeans, Water, Coagulant (e.g., calcium sulfate, magnesium chloride)

¿Qué es Soft Tofu?

A curdled soybean product, specifically a very delicate, high-water content variety that is unpressed or lightly pressed, ideal for creamy dishes.

¿A qué sabe Soft Tofu?

Soft Tofu tiene un sabor mild, slightly nutty, umami con aromas mild, beany.

Taste
Mild, Slightly nutty, Umami
Texture
Silky, Smooth, Custard-like, Very soft
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/2 cup (125g)
Calories50 kcal
Total Fat2.7g
Saturated Fat0.4g
Trans Fat0g
Cholesterol0mg
Protein5.3g
Total Carbohydrate1.7g
Dietary Fiber0.4g
Total Sugars0.5g
Calcium70mg
Iron0.9mg
Potassium120mg

El Secreto del Chef

For incredibly smooth sauces, blend soft tofu with a little warm water or broth. It can also be gently crumbled into soups for added protein and texture.

Sustitutos y Proporciones de Soft Tofu

El mejor sustituto para Soft Tofu es Silken Tofu, usado en una proporción de 1:1. Nearly identical in texture and use, often interchangeable.

Sustitutos para Soft Tofu con proporciones
Sustituto Proporción Mejor para
Silken Tofu Mejor 1:1 Nearly identical in texture and use, often interchangeable.
Firm Tofu (blended) 1:1 Can be blended with liquid to achieve a similar creamy consistency, but may require more processing.
Cashew Cream 1:1 Dairy-free, creamy texture substitute for savory sauces and desserts, but higher fat content.
Soft Ricotta Cheese 1:1 For a similar soft, spreadable texture in dairy-inclusive recipes. Not vegan.

Cómo Elegir y Almacenar Soft Tofu

  1. Look for packages that feel firm and aren't bloated.
  2. Check expiration dates.
  3. Refrigerate promptly after opening.

¿Con Qué Combina Bien Soft Tofu?

  • Soy sauce
  • Ginger
  • Scallions
  • Miso
  • Chilies
  • Spinach
  • Sesame oil.

Preguntas frecuentes

¿A qué sabe Soft Tofu?

Mild, Slightly nutty, Umami Mild, Beany

¿Cuál es un buen sustituto para Soft Tofu?

El mejor sustituto es Silken Tofu (1:1). Nearly identical in texture and use, often interchangeable.

¿Cómo eliges y almacenas Soft Tofu?

Look for packages that feel firm and aren't bloated. Check expiration dates. Refrigerate promptly after opening.

Recetas que Usan Soft Tofu

Main Ingredient Soy Tofu Free Of Something Vegetarian

Banana Date Tofu Pudding

This surprisingly delicious Banana Date Tofu Pudding is the perfect healthy snack or dessert for kids and adults alike! Packed with protein and naturally sweetened with bananas and dates, this recipe cleverly disguises tofu's subtle flavor, making it a fantastic introduction for tofu skeptics. Prepare it in minutes and enjoy a creamy, guilt-free treat straight from the fridge or pack it for a nutritious lunchbox surprise. Discover a new favorite healthy dessert today!

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Stove Top Low Cholesterol Inexpensive Occasion

Spinach Rice Casserole

This hearty and healthy Spinach Rice Casserole is a vegetarian delight! Packed with protein and low in fat, it's a delicious and nutritious meal the whole family will love. Fresh basil elevates the flavor to another level (chiffonade about 1/4 cup if using fresh!), but dried works too. This recipe is quick and easy to prepare, perfect for a weeknight dinner.

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¿Necesitas un sustituto para Soft Tofu ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.