Plant-based Protein, Dairy Substitute | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Soft Tofu

Glycine max (Soybean) Allergens: Soy
Soft Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian, Southeast Asian, Vegetarian/Vegan
  • Seasonality Year-Round
  • Source Soybeans, Water, Coagulant (e.g., calcium sulfate, magnesium chloride)

Qu'est-ce que le/la/l'Soft Tofu ?

A curdled soybean product, specifically a very delicate, high-water content variety that is unpressed or lightly pressed, ideal for creamy dishes.

Quel goût a le/la/l'Soft Tofu ?

Le/La/L'Soft Tofu a un goût mild, slightly nutty, umami avec des arômes mild, beany.

Taste
Mild, Slightly nutty, Umami
Texture
Silky, Smooth, Custard-like, Very soft
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (125g)
Calories50 kcal
Total Fat2.7g
Saturated Fat0.4g
Trans Fat0g
Cholesterol0mg
Protein5.3g
Total Carbohydrate1.7g
Dietary Fiber0.4g
Total Sugars0.5g
Calcium70mg
Iron0.9mg
Potassium120mg

Le secret du chef

For incredibly smooth sauces, blend soft tofu with a little warm water or broth. It can also be gently crumbled into soups for added protein and texture.

Substituts & Proportions pour Soft Tofu

Le meilleur substitut pour le/la/l'Soft Tofu est Silken Tofu, à utiliser dans un rapport de 1:1. Nearly identical in texture and use, often interchangeable.

Substituts pour Soft Tofu avec proportions
Substitut Proportion Idéal pour
Silken Tofu Meilleur 1:1 Nearly identical in texture and use, often interchangeable.
Firm Tofu (blended) 1:1 Can be blended with liquid to achieve a similar creamy consistency, but may require more processing.
Cashew Cream 1:1 Dairy-free, creamy texture substitute for savory sauces and desserts, but higher fat content.
Soft Ricotta Cheese 1:1 For a similar soft, spreadable texture in dairy-inclusive recipes. Not vegan.

Comment choisir et conserver le/la/l'Soft Tofu

  1. Look for packages that feel firm and aren't bloated.
  2. Check expiration dates.
  3. Refrigerate promptly after opening.

Quels accords culinaires avec le/la/l'Soft Tofu ?

  • Soy sauce
  • Ginger
  • Scallions
  • Miso
  • Chilies
  • Spinach
  • Sesame oil.

Questions fréquentes

Quel goût a le Soft Tofu ?

Mild, Slightly nutty, Umami Mild, Beany

Quel est un bon substitut pour Soft Tofu ?

Le meilleur substitut est Silken Tofu (1:1). Nearly identical in texture and use, often interchangeable.

Comment choisir et conserver le Soft Tofu ?

Look for packages that feel firm and aren't bloated. Check expiration dates. Refrigerate promptly after opening.

Recettes utilisant le/la/l'Soft Tofu

Vegetarian Low Sodium Preparation Main Ingredient

Banana Date Tofu Pudding

This surprisingly delicious Banana Date Tofu Pudding is the perfect healthy snack or dessert for kids and adults alike! Packed with protein and naturally sweetened with bananas and dates, this recipe cleverly disguises tofu's subtle flavor, making it a fantastic introduction for tofu skeptics. Prepare it in minutes and enjoy a creamy, guilt-free treat straight from the fridge or pack it for a nutritious lunchbox surprise. Discover a new favorite healthy dessert today!

Voir la recette complète
Brown Rice 60 Minutes Or Less Soy Tofu Low In Something

Spinach Rice Casserole

This hearty and healthy Spinach Rice Casserole is a vegetarian delight! Packed with protein and low in fat, it's a delicious and nutritious meal the whole family will love. Fresh basil elevates the flavor to another level (chiffonade about 1/4 cup if using fresh!), but dried works too. This recipe is quick and easy to prepare, perfect for a weeknight dinner.

Voir la recette complète

Besoin d'un substitut pour le/la/l'Soft Tofu tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.