Plant-based Protein, Dairy Substitute | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Soft Tofu

Glycine max (Soybean) Allergens: Soy
Soft Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian, Southeast Asian, Vegetarian/Vegan
  • Seasonality Year-Round
  • Source Soybeans, Water, Coagulant (e.g., calcium sulfate, magnesium chloride)

Was ist Soft Tofu?

A curdled soybean product, specifically a very delicate, high-water content variety that is unpressed or lightly pressed, ideal for creamy dishes.

Wie schmeckt Soft Tofu?

Soft Tofu hat einen mild, slightly nutty, umami Geschmack mit mild, beany Aromen.

Taste
Mild, Slightly nutty, Umami
Texture
Silky, Smooth, Custard-like, Very soft
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1/2 cup (125g)
Calories50 kcal
Total Fat2.7g
Saturated Fat0.4g
Trans Fat0g
Cholesterol0mg
Protein5.3g
Total Carbohydrate1.7g
Dietary Fiber0.4g
Total Sugars0.5g
Calcium70mg
Iron0.9mg
Potassium120mg

Geheimtipp des Chefs

For incredibly smooth sauces, blend soft tofu with a little warm water or broth. It can also be gently crumbled into soups for added protein and texture.

Soft Tofu Ersatz & Verhältnisse

Der beste Ersatz für Soft Tofu ist Silken Tofu, verwendet im Verhältnis 1:1. Nearly identical in texture and use, often interchangeable.

Ersatz für Soft Tofu mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Silken Tofu Am besten 1:1 Nearly identical in texture and use, often interchangeable.
Firm Tofu (blended) 1:1 Can be blended with liquid to achieve a similar creamy consistency, but may require more processing.
Cashew Cream 1:1 Dairy-free, creamy texture substitute for savory sauces and desserts, but higher fat content.
Soft Ricotta Cheese 1:1 For a similar soft, spreadable texture in dairy-inclusive recipes. Not vegan.

Wie man Soft Tofu auswählt & lagert

  1. Look for packages that feel firm and aren't bloated.
  2. Check expiration dates.
  3. Refrigerate promptly after opening.

Womit passt Soft Tofu gut zusammen?

  • Soy sauce
  • Ginger
  • Scallions
  • Miso
  • Chilies
  • Spinach
  • Sesame oil.

Häufig gestellte Fragen

Wie schmeckt Soft Tofu?

Mild, Slightly nutty, Umami Mild, Beany

Was ist ein guter Ersatz für Soft Tofu?

Der beste Ersatz ist Silken Tofu (1:1). Nearly identical in texture and use, often interchangeable.

Wie wählt und lagert man Soft Tofu?

Look for packages that feel firm and aren't bloated. Check expiration dates. Refrigerate promptly after opening.

Rezepte mit Soft Tofu

Beans Dietary Vegetarian Tropical Fruit

Banana Date Tofu Pudding

This surprisingly delicious Banana Date Tofu Pudding is the perfect healthy snack or dessert for kids and adults alike! Packed with protein and naturally sweetened with bananas and dates, this recipe cleverly disguises tofu's subtle flavor, making it a fantastic introduction for tofu skeptics. Prepare it in minutes and enjoy a creamy, guilt-free treat straight from the fridge or pack it for a nutritious lunchbox surprise. Discover a new favorite healthy dessert today!

Vollständiges Rezept ansehen
Cheese Low Sodium Oven Pasta Rice And Grains

Spinach Rice Casserole

This hearty and healthy Spinach Rice Casserole is a vegetarian delight! Packed with protein and low in fat, it's a delicious and nutritious meal the whole family will love. Fresh basil elevates the flavor to another level (chiffonade about 1/4 cup if using fresh!), but dried works too. This recipe is quick and easy to prepare, perfect for a weeknight dinner.

Vollständiges Rezept ansehen

Benötigen Sie jetzt einen Ersatz für Soft Tofu oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.