Fruit, Condiment | Vegan Vegetarian Gluten Free Mediterranean Low Carb

Spanish Olive

Olea europaea Libre de alérgenos
Spanish Olive

Abastecimiento y Taxonomía

  • Familia Oleaceae
  • Cocina principal Spanish, Mediterranean
  • Estacionalidad Year-Round (brined/canned)
  • Origen Olives

¿Qué es Spanish Olive?

Olives, typically green, cured, and often stuffed, originating from Spain, characterized by their firm texture and briny, savory flavor.

¿A qué sabe Spanish Olive?

Spanish Olive tiene un sabor salty, briny, savory, slightly bitter (less so than black olives) con aromas briny, fruity, olive oil notes.

Sabor
Salty, Briny, Savory, Slightly Bitter (less so than black olives)
Textura
Firm, Meaty
Aroma
Briny, Fruity, Olive Oil notes
Acidez
Low-Med

Métricas Técnicas

Información Nutricional

Por 15g (5 olives)
Calorías145 kcal
Grasa total15g
Grasas saturadas2g
Grasas trans0g
Colesterol0mg
Proteína1g
Carbohidratos totales4g
Fibra dietética3g
Azúcares totales0g
Calcio50mg
Hierro0.5mg
Potasio40mg

El Secreto del Chef

Rinsing Spanish olives briefly under cold water can reduce their intense saltiness, making them more versatile for salads and less briny palates.

Sustitutos y Proporciones de Spanish Olive

El mejor sustituto para Spanish Olive es Manzanilla Olives, usado en una proporción de 1:1. Often synonymous, very similar in taste and texture, common for stuffing.

Sustitutos para Spanish Olive con proporciones
Sustituto Proporción Mejor para
Manzanilla Olives Mejor 1:1 Often synonymous, very similar in taste and texture, common for stuffing.
Pitted Green Olives 1:1 General green olives will provide similar briny flavor and texture.
Castelvetrano Olives 1:1 Milder, buttery, and slightly sweeter green olive, less briny.
Kalamata Olives 1:1 Distinctive purple-black color, fruitier and less salty, but still great in many dishes.

Cómo Elegir y Almacenar Spanish Olive

  1. Look for firm, unblemished olives.
  2. Choose pitted or unpitted based on preference.

¿Con Qué Combina Bien Spanish Olive?

  • Tapenades
  • martinis
  • salads
  • charcuterie boards
  • seafood
  • poultry
  • cheeses.

Preguntas frecuentes

¿A qué sabe Spanish Olive?

Salty, Briny, Savory, Slightly Bitter (less so than black olives) Briny, Fruity, Olive Oil notes

¿Cuál es un buen sustituto para Spanish Olive?

El mejor sustituto es Manzanilla Olives (1:1). Often synonymous, very similar in taste and texture, common for stuffing.

¿Cómo eliges y almacenas Spanish Olive?

Look for firm, unblemished olives. Choose pitted or unpitted based on preference.

Recetas que Usan Spanish Olive

Vegan Low Protein Easy Peppers

Avocado Ahdi

Escape the heat with this vibrant Avocado Ahdi salad! Inspired by Moosewood Restaurant's Sunday specials, this no-cook recipe is bursting with fresh flavors. Perfect as a light lunch, side dish, or summer appetizer, the creamy avocado complements the crisp vegetables and zesty lime dressing beautifully. Get ready for a taste of sunshine!

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