Baking Ingredient | Vegetarian High Fiber

Stone Wheat Flour

Triticum aestivum (stone-ground) Allergens: Wheat|Gluten
Stone Wheat Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Wheat kernels (Triticum aestivum)

¿Qué es Stone Wheat Flour?

Whole wheat flour produced by stone-grinding the entire wheat berry, retaining bran, germ, and endosperm for a robust flavor.

"The stone-grinding process generates less heat than roller milling, helping to preserve the wheat's natural nutrients, oils, and unique flavor."

¿A qué sabe Stone Wheat Flour?

Nutty, Earthy, Mildly Sweet, Hearty

Taste
Nutty, Earthy, Hearty
Texture
Coarse, Gritty, Dense
Aroma
Bready, Toasty, Cereal
Acidity
Low

Technical Metrics

Grind Type

Stone-milled

Nutrient Retention

Higher (bran & germ)

Protein Content

~12-14% (varies)

Información Nutricional

Per 0.25 cup (30g)
Calories340 kcal
Total Fat2.5 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Protein13.7 g
Total Carbohydrate72 g
Dietary Fiber12.2 g
Total Sugars0.4 g
Calcium34 mg
Iron3.6 mg
Potassium370 mg

El Secreto del Chef

Stone-ground flours absorb more liquid. Adjust hydration in recipes by adding an extra 5-10% water or milk when substituting.

Sustitutos y Proporciones de Stone Wheat Flour

El mejor sustituto para Stone Wheat Flour es Whole Wheat Flour, usado en una proporción de 1:1. Very similar, often interchangeable. May be slightly finer grind. Good for baking.

Sustitutos para Stone Wheat Flour con proporciones
Sustituto Proporción Mejor para
Whole Wheat Flour Mejor 1:1 Very similar, often interchangeable. May be slightly finer grind. Good for baking.
Spelt Flour 1:1 Ancient grain, provides a nutty flavor and good structure, but contains gluten.
Wholemeal Rye Flour 1:1 Darker, denser, and tangier. Best for hearty breads, not light baked goods.
All-Purpose Flour + Wheat Bran 0.9:1 flour + 0.1:1 bran Mimics fiber content and some texture, but lacks full whole-grain nutrients. For lighter texture.

Cómo Elegir y Almacenar Stone Wheat Flour

  1. Choose organic or freshly milled if possible.
  2. Store in an airtight container in a cool, dark place or freezer.

¿Con Qué Combina Bien Stone Wheat Flour?

  • Honey
  • Molasses
  • Nuts
  • Seeds
  • Grains
  • Yeast
  • Sourdough Starter.

Preguntas frecuentes

¿A qué sabe Stone Wheat Flour?

Nutty, Earthy, Mildly Sweet, Hearty Bready, Toasty, Cereal

¿Cuál es un buen sustituto para Stone Wheat Flour?

El mejor sustituto es Whole Wheat Flour (1:1). Very similar, often interchangeable. May be slightly finer grind. Good for baking.

¿Cómo eliges y almacenas Stone Wheat Flour?

Choose organic or freshly milled if possible. Store in an airtight container in a cool, dark place or freezer.

Recetas que Usan Stone Wheat Flour

4 Hours Or Less Breads Rolls Biscuits Yeast

100 Honey Whole Wheat Cracked Wheat Bread

This legendary recipe, adapted from a cherished cookbook, produces the moistest, most flavorful whole wheat bread you'll ever taste! Using a time-tested method with a secret honey boost, this recipe yields three stunning loaves with a naturally longer shelf life thanks to honey's preserving properties. Enjoy the incredible rise (it rises THREE times!), and the light, airy texture that's become a family favorite. Perfect for sandwiches, or elevate it to dinner rolls or cinnamon rolls with a touch of extra honey. This recipe uses quick-acting yeast for efficiency, making up to 9 loaves possible in a single day! Discover the secret to bakery-quality whole wheat bread, at home!

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