Baking Ingredient | Vegetarian High Fiber

Stone Wheat Flour

Triticum aestivum (stone-ground) Allergens: Wheat|Gluten
Stone Wheat Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Wheat kernels (Triticum aestivum)

Was ist Stone Wheat Flour?

Whole wheat flour produced by stone-grinding the entire wheat berry, retaining bran, germ, and endosperm for a robust flavor.

"The stone-grinding process generates less heat than roller milling, helping to preserve the wheat's natural nutrients, oils, and unique flavor."

Wie schmeckt Stone Wheat Flour?

Nutty, Earthy, Mildly Sweet, Hearty

Taste
Nutty, Earthy, Hearty
Texture
Coarse, Gritty, Dense
Aroma
Bready, Toasty, Cereal
Acidity
Low

Technical Metrics

Grind Type

Stone-milled

Nutrient Retention

Higher (bran & germ)

Protein Content

~12-14% (varies)

Nährwertangaben

Per 0.25 cup (30g)
Calories340 kcal
Total Fat2.5 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Protein13.7 g
Total Carbohydrate72 g
Dietary Fiber12.2 g
Total Sugars0.4 g
Calcium34 mg
Iron3.6 mg
Potassium370 mg

Geheimtipp des Chefs

Stone-ground flours absorb more liquid. Adjust hydration in recipes by adding an extra 5-10% water or milk when substituting.

Stone Wheat Flour Ersatz & Verhältnisse

Der beste Ersatz für Stone Wheat Flour ist Whole Wheat Flour, verwendet im Verhältnis 1:1. Very similar, often interchangeable. May be slightly finer grind. Good for baking.

Ersatz für Stone Wheat Flour mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Whole Wheat Flour Am besten 1:1 Very similar, often interchangeable. May be slightly finer grind. Good for baking.
Spelt Flour 1:1 Ancient grain, provides a nutty flavor and good structure, but contains gluten.
Wholemeal Rye Flour 1:1 Darker, denser, and tangier. Best for hearty breads, not light baked goods.
All-Purpose Flour + Wheat Bran 0.9:1 flour + 0.1:1 bran Mimics fiber content and some texture, but lacks full whole-grain nutrients. For lighter texture.

Wie man Stone Wheat Flour auswählt & lagert

  1. Choose organic or freshly milled if possible.
  2. Store in an airtight container in a cool, dark place or freezer.

Womit passt Stone Wheat Flour gut zusammen?

  • Honey
  • Molasses
  • Nuts
  • Seeds
  • Grains
  • Yeast
  • Sourdough Starter.

Häufig gestellte Fragen

Wie schmeckt Stone Wheat Flour?

Nutty, Earthy, Mildly Sweet, Hearty Bready, Toasty, Cereal

Was ist ein guter Ersatz für Stone Wheat Flour?

Der beste Ersatz ist Whole Wheat Flour (1:1). Very similar, often interchangeable. May be slightly finer grind. Good for baking.

Wie wählt und lagert man Stone Wheat Flour?

Choose organic or freshly milled if possible. Store in an airtight container in a cool, dark place or freezer.

Rezepte mit Stone Wheat Flour

Course Rolls Biscuits 4 Hours Or Less Course

100 Honey Whole Wheat Cracked Wheat Bread

This legendary recipe, adapted from a cherished cookbook, produces the moistest, most flavorful whole wheat bread you'll ever taste! Using a time-tested method with a secret honey boost, this recipe yields three stunning loaves with a naturally longer shelf life thanks to honey's preserving properties. Enjoy the incredible rise (it rises THREE times!), and the light, airy texture that's become a family favorite. Perfect for sandwiches, or elevate it to dinner rolls or cinnamon rolls with a touch of extra honey. This recipe uses quick-acting yeast for efficiency, making up to 9 loaves possible in a single day! Discover the secret to bakery-quality whole wheat bread, at home!

Vollständiges Rezept ansehen

Verwandte Baking Ingredient Zutaten

Benötigen Sie jetzt einen Ersatz für Stone Wheat Flour oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.