Baking Ingredient | Vegetarian High Fiber

Stone Wheat Flour

Triticum aestivum (stone-ground) Allergens: Wheat|Gluten
Stone Wheat Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Wheat kernels (Triticum aestivum)

Qu'est-ce que le/la/l'Stone Wheat Flour ?

Whole wheat flour produced by stone-grinding the entire wheat berry, retaining bran, germ, and endosperm for a robust flavor.

"The stone-grinding process generates less heat than roller milling, helping to preserve the wheat's natural nutrients, oils, and unique flavor."

Quel goût a le/la/l'Stone Wheat Flour ?

Nutty, Earthy, Mildly Sweet, Hearty

Taste
Nutty, Earthy, Hearty
Texture
Coarse, Gritty, Dense
Aroma
Bready, Toasty, Cereal
Acidity
Low

Technical Metrics

Grind Type

Stone-milled

Nutrient Retention

Higher (bran & germ)

Protein Content

~12-14% (varies)

Valeurs nutritionnelles

Per 0.25 cup (30g)
Calories340 kcal
Total Fat2.5 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Protein13.7 g
Total Carbohydrate72 g
Dietary Fiber12.2 g
Total Sugars0.4 g
Calcium34 mg
Iron3.6 mg
Potassium370 mg

Le secret du chef

Stone-ground flours absorb more liquid. Adjust hydration in recipes by adding an extra 5-10% water or milk when substituting.

Substituts & Proportions pour Stone Wheat Flour

Le meilleur substitut pour le/la/l'Stone Wheat Flour est Whole Wheat Flour, à utiliser dans un rapport de 1:1. Very similar, often interchangeable. May be slightly finer grind. Good for baking.

Substituts pour Stone Wheat Flour avec proportions
Substitut Proportion Idéal pour
Whole Wheat Flour Meilleur 1:1 Very similar, often interchangeable. May be slightly finer grind. Good for baking.
Spelt Flour 1:1 Ancient grain, provides a nutty flavor and good structure, but contains gluten.
Wholemeal Rye Flour 1:1 Darker, denser, and tangier. Best for hearty breads, not light baked goods.
All-Purpose Flour + Wheat Bran 0.9:1 flour + 0.1:1 bran Mimics fiber content and some texture, but lacks full whole-grain nutrients. For lighter texture.

Comment choisir et conserver le/la/l'Stone Wheat Flour

  1. Choose organic or freshly milled if possible.
  2. Store in an airtight container in a cool, dark place or freezer.

Quels accords culinaires avec le/la/l'Stone Wheat Flour ?

  • Honey
  • Molasses
  • Nuts
  • Seeds
  • Grains
  • Yeast
  • Sourdough Starter.

Questions fréquentes

Quel goût a le Stone Wheat Flour ?

Nutty, Earthy, Mildly Sweet, Hearty Bready, Toasty, Cereal

Quel est un bon substitut pour Stone Wheat Flour ?

Le meilleur substitut est Whole Wheat Flour (1:1). Very similar, often interchangeable. May be slightly finer grind. Good for baking.

Comment choisir et conserver le Stone Wheat Flour ?

Choose organic or freshly milled if possible. Store in an airtight container in a cool, dark place or freezer.

Recettes utilisant le/la/l'Stone Wheat Flour

4 Hours Or Less Breads Yeast Preparation

100 Honey Whole Wheat Cracked Wheat Bread

This legendary recipe, adapted from a cherished cookbook, produces the moistest, most flavorful whole wheat bread you'll ever taste! Using a time-tested method with a secret honey boost, this recipe yields three stunning loaves with a naturally longer shelf life thanks to honey's preserving properties. Enjoy the incredible rise (it rises THREE times!), and the light, airy texture that's become a family favorite. Perfect for sandwiches, or elevate it to dinner rolls or cinnamon rolls with a touch of extra honey. This recipe uses quick-acting yeast for efficiency, making up to 9 loaves possible in a single day! Discover the secret to bakery-quality whole wheat bread, at home!

Voir la recette complète

Ingrédients Baking Ingredient associés

Besoin d'un substitut pour le/la/l'Stone Wheat Flour tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.