Seafood|Canned Protein | Gluten Free Low Calorie Low Carb Keto

Albacore Tuna

Thunnus alalunga Allergènes : Fish
Albacore Tuna

Approvisionnement & Taxonomie

  • Famille Scombridae
  • Cuisine principale Global
  • Saisonnalité Year-Round (canned)
  • Source Fish

Qu'est-ce que le/la/l'Albacore Tuna ?

A species of tuna known for its white flesh, firm texture, and mild flavor, commonly sold canned in water or oil.

"The superior canned tuna choice, offering a delicate flavor and flaky texture for endless meal possibilities."

Quel goût a le/la/l'Albacore Tuna ?

Mild, Briny, Savory

Goût
Savory, Umami, Mildly fishy, Slightly salty
Texture
Firm, Flaky, Meaty
Arôme
Mild fishy, Oceanic
Acidité
Low

Mesures techniques

Canned Shelf Life (unopened)

3-5 years

Omega-3 Fatty Acids

High

Protein per 3oz serving

20g

Valeurs nutritionnelles

Par 1 can (142g, drained)
Calories109 kcal
Matières grasses totales1.1 g
Graisses saturées0.3 g
Graisses trans0.0 g
Cholestérol49 mg
Protéines23.9 g
Glucides totaux0 g
Fibres alimentaires0 g
Sucres totaux0 g
Calcium9 mg
Fer0.6 mg
Potassium282 mg

Le secret du chef

For a richer tuna salad without excess oil, drain canned tuna thoroughly and mix with a blend of mayonnaise and a little Greek yogurt or mashed avocado.

Substituts & Proportions pour Albacore Tuna

Le meilleur substitut pour le/la/l'Albacore Tuna est Canned Chicken Breast, à utiliser dans un rapport de 1:1. Best for texture and protein in sandwiches, salads; neutral flavor, but not fishy.

Substituts pour Albacore Tuna avec proportions
Substitut Proportion Idéal pour
Canned Chicken Breast Meilleur 1:1 Best for texture and protein in sandwiches, salads; neutral flavor, but not fishy.
Canned Salmon 1:1 Similar flaky texture and rich flavor, higher in Omega-3s, but distinct taste and color.
Chickpeas (mashed) 1:1 Vegan alternative for texture in 'tuna' salads, adds fiber, but completely different flavor profile.
Hard-Boiled Egg (chopped) 1:1

Comment choisir et conserver le/la/l'Albacore Tuna

  1. Look for 'pole-and-line caught' or 'troll-caught' for more sustainable options.
  2. Check whether it's packed in water or oil.

Quels accords culinaires avec le/la/l'Albacore Tuna ?

  • Mayonnaise
  • celery
  • onion
  • pickles
  • lemon juice
  • bread
  • crackers
  • leafy greens.

Questions fréquentes

Quel goût a le Albacore Tuna ?

Mild, Briny, Savory Mild fishy|Oceanic

Quel est un bon substitut pour Albacore Tuna ?

Le meilleur substitut est Canned Chicken Breast (1:1). Best for texture and protein in sandwiches, salads; neutral flavor, but not fishy.

Comment choisir et conserver le Albacore Tuna ?

Look for 'pole-and-line caught' or 'troll-caught' for more sustainable options. Check whether it's packed in water or oil.

Recettes utilisant le/la/l'Albacore Tuna

Pasta Seafood Pasta Rice And Grains Preparation

Albacore Tuna And Bow Tie Pasta Salad

Craving that delicious Trader Joe's pasta salad? This copycat recipe lets you recreate the magic at home! We're using fresh albacore tuna for a truly gourmet experience (but canned works in a pinch!). This vibrant and refreshing salad is perfect for a light lunch, potluck contribution, or weeknight dinner. Get ready for a burst of flavor in just 30 minutes!

Voir la recette complète

Besoin d'un substitut pour le/la/l'Albacore Tuna tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.