Seafood|Canned Protein | Gluten Free Low Calorie Low Carb Keto

Albacore Tuna

Thunnus alalunga Allergene: Fish
Albacore Tuna

Beschaffung & Taxonomie

  • Familie Scombridae
  • Hauptküche Global
  • Saisonalität Year-Round (canned)
  • Quelle Fish

Was ist Albacore Tuna?

A species of tuna known for its white flesh, firm texture, and mild flavor, commonly sold canned in water or oil.

"The superior canned tuna choice, offering a delicate flavor and flaky texture for endless meal possibilities."

Wie schmeckt Albacore Tuna?

Mild, Briny, Savory

Geschmack
Savory, Umami, Mildly fishy, Slightly salty
Textur
Firm, Flaky, Meaty
Aroma
Mild fishy, Oceanic
Säuregehalt
Low

Technische Metriken

Canned Shelf Life (unopened)

3-5 years

Omega-3 Fatty Acids

High

Protein per 3oz serving

20g

Nährwertangaben

Pro 1 can (142g, drained)
Kalorien109 kcal
Gesamtfett1.1 g
Gesättigte Fettsäuren0.3 g
Transfette0.0 g
Cholesterin49 mg
Eiweiß23.9 g
Kohlenhydrate gesamt0 g
Ballaststoffe0 g
Gesamtzucker0 g
Kalzium9 mg
Eisen0.6 mg
Kalium282 mg

Geheimtipp des Chefs

For a richer tuna salad without excess oil, drain canned tuna thoroughly and mix with a blend of mayonnaise and a little Greek yogurt or mashed avocado.

Albacore Tuna Ersatz & Verhältnisse

Der beste Ersatz für Albacore Tuna ist Canned Chicken Breast, verwendet im Verhältnis 1:1. Best for texture and protein in sandwiches, salads; neutral flavor, but not fishy.

Ersatz für Albacore Tuna mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Canned Chicken Breast Am besten 1:1 Best for texture and protein in sandwiches, salads; neutral flavor, but not fishy.
Canned Salmon 1:1 Similar flaky texture and rich flavor, higher in Omega-3s, but distinct taste and color.
Chickpeas (mashed) 1:1 Vegan alternative for texture in 'tuna' salads, adds fiber, but completely different flavor profile.
Hard-Boiled Egg (chopped) 1:1

Wie man Albacore Tuna auswählt & lagert

  1. Look for 'pole-and-line caught' or 'troll-caught' for more sustainable options.
  2. Check whether it's packed in water or oil.

Womit passt Albacore Tuna gut zusammen?

  • Mayonnaise
  • celery
  • onion
  • pickles
  • lemon juice
  • bread
  • crackers
  • leafy greens.

Häufig gestellte Fragen

Wie schmeckt Albacore Tuna?

Mild, Briny, Savory Mild fishy|Oceanic

Was ist ein guter Ersatz für Albacore Tuna?

Der beste Ersatz ist Canned Chicken Breast (1:1). Best for texture and protein in sandwiches, salads; neutral flavor, but not fishy.

Wie wählt und lagert man Albacore Tuna?

Look for 'pole-and-line caught' or 'troll-caught' for more sustainable options. Check whether it's packed in water or oil.

Rezepte mit Albacore Tuna

Salads Time To Make Seafood Dietary

Albacore Tuna And Bow Tie Pasta Salad

Craving that delicious Trader Joe's pasta salad? This copycat recipe lets you recreate the magic at home! We're using fresh albacore tuna for a truly gourmet experience (but canned works in a pinch!). This vibrant and refreshing salad is perfect for a light lunch, potluck contribution, or weeknight dinner. Get ready for a burst of flavor in just 30 minutes!

Vollständiges Rezept ansehen

Benötigen Sie jetzt einen Ersatz für Albacore Tuna oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.