Seafood|Canned Protein | Gluten Free Low Calorie Low Carb Keto

Albacore Tuna

Thunnus alalunga Alérgenos: Fish
Albacore Tuna

Abastecimiento y Taxonomía

  • Familia Scombridae
  • Cocina principal Global
  • Estacionalidad Year-Round (canned)
  • Origen Fish

¿Qué es Albacore Tuna?

A species of tuna known for its white flesh, firm texture, and mild flavor, commonly sold canned in water or oil.

"The superior canned tuna choice, offering a delicate flavor and flaky texture for endless meal possibilities."

¿A qué sabe Albacore Tuna?

Mild, Briny, Savory

Sabor
Savory, Umami, Mildly fishy, Slightly salty
Textura
Firm, Flaky, Meaty
Aroma
Mild fishy, Oceanic
Acidez
Low

Métricas Técnicas

Canned Shelf Life (unopened)

3-5 years

Omega-3 Fatty Acids

High

Protein per 3oz serving

20g

Información Nutricional

Por 1 can (142g, drained)
Calorías109 kcal
Grasa total1.1 g
Grasas saturadas0.3 g
Grasas trans0.0 g
Colesterol49 mg
Proteína23.9 g
Carbohidratos totales0 g
Fibra dietética0 g
Azúcares totales0 g
Calcio9 mg
Hierro0.6 mg
Potasio282 mg

El Secreto del Chef

For a richer tuna salad without excess oil, drain canned tuna thoroughly and mix with a blend of mayonnaise and a little Greek yogurt or mashed avocado.

Sustitutos y Proporciones de Albacore Tuna

El mejor sustituto para Albacore Tuna es Canned Chicken Breast, usado en una proporción de 1:1. Best for texture and protein in sandwiches, salads; neutral flavor, but not fishy.

Sustitutos para Albacore Tuna con proporciones
Sustituto Proporción Mejor para
Canned Chicken Breast Mejor 1:1 Best for texture and protein in sandwiches, salads; neutral flavor, but not fishy.
Canned Salmon 1:1 Similar flaky texture and rich flavor, higher in Omega-3s, but distinct taste and color.
Chickpeas (mashed) 1:1 Vegan alternative for texture in 'tuna' salads, adds fiber, but completely different flavor profile.
Hard-Boiled Egg (chopped) 1:1

Cómo Elegir y Almacenar Albacore Tuna

  1. Look for 'pole-and-line caught' or 'troll-caught' for more sustainable options.
  2. Check whether it's packed in water or oil.

¿Con Qué Combina Bien Albacore Tuna?

  • Mayonnaise
  • celery
  • onion
  • pickles
  • lemon juice
  • bread
  • crackers
  • leafy greens.

Preguntas frecuentes

¿A qué sabe Albacore Tuna?

Mild, Briny, Savory Mild fishy|Oceanic

¿Cuál es un buen sustituto para Albacore Tuna?

El mejor sustituto es Canned Chicken Breast (1:1). Best for texture and protein in sandwiches, salads; neutral flavor, but not fishy.

¿Cómo eliges y almacenas Albacore Tuna?

Look for 'pole-and-line caught' or 'troll-caught' for more sustainable options. Check whether it's packed in water or oil.

Recetas que Usan Albacore Tuna

Pasta Rice And Grains Saltwater Fish Pasta Salads

Albacore Tuna And Bow Tie Pasta Salad

Craving that delicious Trader Joe's pasta salad? This copycat recipe lets you recreate the magic at home! We're using fresh albacore tuna for a truly gourmet experience (but canned works in a pinch!). This vibrant and refreshing salad is perfect for a light lunch, potluck contribution, or weeknight dinner. Get ready for a burst of flavor in just 30 minutes!

Ver receta completa

¿Necesitas un sustituto para Albacore Tuna ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.