Vegetable | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Artichoke Stem

Cynara cardunculus var. scolymus Allergen-Free
Artichoke Stem

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring to Early Summer
  • Source Artichoke plant

Qu'est-ce que le/la/l'Artichoke Stem ?

The often-discarded, edible stalk of the artichoke plant, known for its milder flavor and fibrous texture.

Quel goût a le/la/l'Artichoke Stem ?

Le/La/L'Artichoke Stem a un goût mild, slightly bitter, earthy, subtly sweet avec des arômes green, fresh, earthy.

Taste
Mild, slightly bitter, earthy, subtly sweet
Texture
Tender, fibrous, firm
Aroma
Green, fresh, earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 80g
Calories53 kcal
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein3.3g
Total Carbohydrate11.9g
Dietary Fiber5.4g
Total Sugars1.4g
Calcium42mg
Iron1.2mg
Potassium400mg

Le secret du chef

Peel artichoke stems thoroughly to remove the fibrous outer layer. Blanch briefly before marinating or grilling for a tender-crisp texture and enhanced flavor.

Substituts & Proportions pour Artichoke Stem

Le meilleur substitut pour le/la/l'Artichoke Stem est Cardoon, à utiliser dans un rapport de 1:1. Closest flavor and texture match, often used similarly.

Substituts pour Artichoke Stem avec proportions
Substitut Proportion Idéal pour
Cardoon Meilleur 1:1 Closest flavor and texture match, often used similarly.
Celery Heart 1:1 Good for crunch and mild flavor, but less earthy.
Asparagus Stem 1:1 Milder flavor, similar tender-crisp texture when cooked.
Broccoli Stem 1:1 Firmer texture, more distinct flavor, needs thorough peeling.

Comment choisir et conserver le/la/l'Artichoke Stem

  1. Look for firm, unbroken stems without discoloration.
  2. Store in the refrigerator.

Quels accords culinaires avec le/la/l'Artichoke Stem ?

  • Lemon
  • garlic
  • olive oil
  • parmesan cheese
  • white wine
  • mint.

Questions fréquentes

Quel goût a le Artichoke Stem ?

Mild, slightly bitter, earthy, subtly sweet Green, fresh, earthy

Quel est un bon substitut pour Artichoke Stem ?

Le meilleur substitut est Cardoon (1:1). Closest flavor and texture match, often used similarly.

Comment choisir et conserver le Artichoke Stem ?

Look for firm, unbroken stems without discoloration. Store in the refrigerator.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Artichoke Stem tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.