Vegetable | Gluten Free Low F O D M A P Vegan Vegetarian

Kernel Corn

Zea mays Allergen-Free
kernel corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global, North American
  • Seasonality Late Summer (fresh), Year-Round (canned/frozen)
  • Source Corn plant

Qu'est-ce que le/la/l'Kernel Corn ?

The individual edible kernels of the corn plant, often used as a vegetable or starch source.

"Though often treated as a vegetable, corn is botanically a grain."

Quel goût a le/la/l'Kernel Corn ?

Sweet, juicy, starchy

Taste
Sweet, mild, slightly starchy
Texture
Juicy, crisp, firm
Aroma
Fresh, grassy, subtly starchy
Acidity
Low

Technical Metrics

Primary Culinary Use

Side Dish, Salads, Soups

Storage Fresh

1-3 days (refrigerated)

Sugar Conversion

Converts to starch after harvest

Valeurs nutritionnelles

Per 100g
Calories96 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.4 g
Total Carbohydrate21 g
Dietary Fiber2.4 g
Total Sugars4.5 g
Calcium2 mg
Iron0.5 mg
Potassium270 mg

Le secret du chef

Toasting raw or frozen kernels in a dry pan enhances their sweetness and nutty notes before adding to dishes.

Substituts & Proportions pour Kernel Corn

Le meilleur substitut pour le/la/l'Kernel Corn est Frozen Corn, à utiliser dans un rapport de 1:1. Best for texture and sweetness match in cooked dishes.

Substituts pour Kernel Corn avec proportions
Substitut Proportion Idéal pour
Frozen Corn Meilleur 1:1 Best for texture and sweetness match in cooked dishes.
Canned Corn 1:1 Convenient, but may be softer and saltier; rinse before use.
Green Peas 1:1 Similar size and sweetness for visual appeal and light flavor.

Comment choisir et conserver le/la/l'Kernel Corn

  1. Look for plump, firm kernels with no signs of bruising or mold.
  2. For canned/frozen, check for added sugar/salt.

Quels accords culinaires avec le/la/l'Kernel Corn ?

  • Butter
  • salt
  • pepper
  • chiles
  • lime
  • cilantro
  • tomatoes
  • bell peppers
  • grilled meats.

Questions fréquentes

Quel goût a le Kernel Corn ?

Sweet, juicy, starchy Fresh, grassy, subtly starchy

Quel est un bon substitut pour Kernel Corn ?

Le meilleur substitut est Frozen Corn (1:1). Best for texture and sweetness match in cooked dishes.

Comment choisir et conserver le Kernel Corn ?

Look for plump, firm kernels with no signs of bruising or mold. For canned/frozen, check for added sugar/salt.

Recettes utilisant le/la/l'Kernel Corn

Vegetables Preparation Side Dishes Occasion

Jiffy Roasted Corn And Jalapeno Cornbread

This vibrant and flavorful cornbread is a game-changer! Roasting sweet corn brings out its nutty sweetness, while jalapeños and cheddar cheese add a delightful kick. The secret? A touch of honey glaze baked in for irresistible caramelized goodness. Easy to make and perfect for any occasion, this moist and colorful cornbread will be your new favorite side dish or snack!

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Beginner Cook 30 Minutes Or Less Dietary Low Cholesterol

5 Can Chicken Enchiladas

Craving delicious enchiladas but short on time? This recipe uses 5 cans of chicken for a ridiculously fast, easy, and minimal cleanup meal! Perfect for busy weeknights, this adaptable recipe uses flour tortillas (or warmed corn tortillas for extra pliability) and is easily customizable with ground beef or turkey. Get ready for a flavor explosion in under 30 minutes!

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Main Ingredient Preparation Low Saturated Fat Low Carb

6 Can Chicken Tortilla Soup

Quick, easy, and ridiculously delicious! This 5-can chicken tortilla soup recipe is ready in under 20 minutes. Perfect for a weeknight meal, this recipe uses convenient canned ingredients to deliver big flavor without the fuss. Enjoy a hearty and satisfying soup bursting with authentic Mexican flavors!

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Course Easy 4 Hours Or Less Time To Make

7 Layer Ground Beef Casserole

This 7-Layer Ground Beef Casserole is a family-friendly favorite, perfect for busy weeknights! No pre-cooking is needed – simply layer the ingredients, pop it in the oven, and enjoy a hearty, delicious meal that's sure to impress. This one-dish wonder is packed with flavor and requires minimal prep time, making it an ideal choice for both beginner and experienced cooks.

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Low Cholesterol Easy Low Carb Stews

Anson County Chicken Stew Crock Pot

Warm up your soul with this heartwarming Anson County Chicken Stew, a treasured family recipe passed down through generations! This isn't just a recipe; it's a trip back in time to gatherings around a crackling fire, where friends and family contributed fresh ingredients to create a culinary masterpiece. Imagine the rich aroma of simmering chicken, vegetables, and herbs filling the air... This slow-cooked crock-pot version captures all the magic of the original, delivering the same comforting perfection, perfect for chilly evenings. Get ready for the most delicious chicken stew you'll ever taste!

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North American South American Number Of Servings Main Dish

Aztec Casserole

This Aztec Casserole is a hearty, high-protein one-pan wonder, perfect for busy weeknights! Made with tender beans, fluffy grains, and savory spices, this dish is easily customizable – omit the meat for a delicious vegetarian option. Prepare it ahead, freeze for later, and enjoy a satisfying and flavorful meal whenever you need it. A crowd-pleasing recipe that's both healthy and delicious!

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30 Minutes Or Less Preparation Corn Time To Make

Baked Corn Kid Friendly

This cheesy, creamy baked corn is a guaranteed crowd-pleaser! Perfect for family dinners, potlucks, or a quick weeknight side dish. Kids will gobble it up – guaranteed! Easy to make with simple ingredients and ready in under 30 minutes.

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Vegetables Dietary Number Of Servings Fall

Baked Corn Casserole

This easy, budget-friendly corn casserole is a crowd-pleaser! Similar to a sweet corn cake but even simpler, this recipe is perfect for summer cookouts and potlucks. Made with fresh or frozen corn, it boasts a deliciously sweet and savory flavor that will leave everyone wanting more. Get ready for rave reviews!

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5 Ingredients Or Less Time To Make Low Calorie Easy

Bbq Chicken Packets

Family favorite! Juicy BBQ chicken and your favorite veggies cooked to perfection in foil packets. Easy cleanup, minimal prep, and bursting with flavor – perfect for a weeknight dinner or a fun weekend BBQ. This recipe is ready in under an hour!

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Barbecue Black Beans Chicken Breasts Grilling

Bbq Ranchero Chicken Salad

A zesty and smoky twist on classic chicken salad! This BBQ Ranchero Chicken Salad combines juicy grilled chicken with a vibrant blend of smoky BBQ sauce, creamy ranch dressing, and fresh, zesty flavors of Mexican-inspired ingredients. Perfect for a light lunch, a satisfying dinner, or a crowd-pleasing appetizer. Easy to make and bursting with flavor!

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American Picnic American Time To Make

Bean And Frito Salad

This vibrant Bean and Frito Salad is the perfect crunchy side dish for your next Mexican fiesta or backyard barbecue! A simple recipe ready in minutes, it's easily customizable – use Fritos, Doritos, or your favorite corn chips for a unique flavor twist. The satisfying blend of creamy beans and salty chips is irresistible!

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Beans Healthy 2 Low Cholesterol Black Beans

Beans Rice

This make-ahead Beans and Rice Casserole is the perfect weeknight dinner solution! Assemble it in the morning, refrigerate, and bake later for a comforting and flavorful meal. It's hearty enough to stand alone or delicious as a side dish. Topped with a poached egg and your favorite toppings, it's a culinary adventure in a casserole dish!

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60 Minutes Or Less Preparation Time To Make 60 Minutes Or Less

Beef And Bean Chimichangas

Crispy, golden chimichangas bursting with savory beef, hearty beans, and melted cheese! This easy recipe transforms simple ingredients into a delicious Mexican-inspired meal perfect for a weeknight dinner or a fun party snack. Get ready for a flavor explosion!

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30 Minutes Or Less Course Meat Main Dish

Beef Fettuccine Dinner

This quick and easy Beef Fettuccine recipe is a family favorite! Ready in under 30 minutes, it's packed with flavor and perfect for a weeknight dinner. Adapted from a simple and delicious original recipe, this upgraded version is sure to become a staple in your kitchen. Get ready for tender beef, perfectly cooked fettuccine, and a rich, savory sauce.

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Potluck 4 Hours Or Less Main Dish Ground Beef

Beef Mole Tamale Pie

A Southwestern fusion masterpiece! This Beef Mole Tamale Pie combines the richness of mole sauce with the comforting textures of a tamale pie. Perfect for potlucks, family gatherings, or a special weeknight dinner, this recipe delivers a complex and satisfying flavor profile that will impress your guests. Get ready for a culinary adventure!

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Meat Main Ingredient Time To Make One Dish Meal

Beef Taco Rice Skillet

One-pan wonder! This Beef Taco Rice Skillet is a quick, easy, and flavorful weeknight meal ready in under 20 minutes. Juicy beef, seasoned rice, and your favorite taco toppings come together in a sizzling skillet for a satisfying dinner that's perfect for busy families. Leftovers are amazing repurposed as quick lunches in flour tortillas!

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Preparation Soups Stews Easy Preparation

Better Than Paula's Taco Soup

This slow cooker Taco Soup recipe is a hearty, flavorful twist on a classic! Inspired by Paula Deen, but with my own delicious improvements, this recipe is perfect for a chilly evening. Serve it over rice for a complete and satisfying meal. Makes a large batch – perfect for freezing leftovers for future quick meals! Requires a 6-quart slow cooker.

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60 Minutes Or Less 60 Minutes Or Less Potatoes Beef

Upside Down Shepherd's Pie

This recipe puts a fun, flavorful spin on the classic Shepherd's Pie! We're flipping the script (literally!) with a savory beef and corn base topped with creamy mashed potatoes and melted cheese. Get ready for a comforting meal that's both familiar and excitingly new.

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Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Kernel Corn tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.