Vegetable | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Artichoke Stem

Cynara cardunculus var. scolymus Allergen-Free
Artichoke Stem

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring to Early Summer
  • Source Artichoke plant

O Que É Artichoke Stem?

The often-discarded, edible stalk of the artichoke plant, known for its milder flavor and fibrous texture.

Qual o Sabor de Artichoke Stem?

Artichoke Stem tem um sabor mild, slightly bitter, earthy, subtly sweet com aromas de green, fresh, earthy.

Taste
Mild, slightly bitter, earthy, subtly sweet
Texture
Tender, fibrous, firm
Aroma
Green, fresh, earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 80g
Calories53 kcal
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein3.3g
Total Carbohydrate11.9g
Dietary Fiber5.4g
Total Sugars1.4g
Calcium42mg
Iron1.2mg
Potassium400mg

Segredo do Chef

Peel artichoke stems thoroughly to remove the fibrous outer layer. Blanch briefly before marinating or grilling for a tender-crisp texture and enhanced flavor.

Substitutos e Proporções de Artichoke Stem

O melhor substituto para Artichoke Stem é Cardoon, usado na proporção de 1:1. Closest flavor and texture match, often used similarly.

Substitutos para Artichoke Stem com proporções
Substituto Proporção Melhor para
Cardoon Melhor 1:1 Closest flavor and texture match, often used similarly.
Celery Heart 1:1 Good for crunch and mild flavor, but less earthy.
Asparagus Stem 1:1 Milder flavor, similar tender-crisp texture when cooked.
Broccoli Stem 1:1 Firmer texture, more distinct flavor, needs thorough peeling.

Como Escolher e Armazenar Artichoke Stem

  1. Look for firm, unbroken stems without discoloration.
  2. Store in the refrigerator.

O Que Combina Bem Com Artichoke Stem?

  • Lemon
  • garlic
  • olive oil
  • parmesan cheese
  • white wine
  • mint.

Perguntas frequentes

Qual o sabor de Artichoke Stem?

Mild, slightly bitter, earthy, subtly sweet Green, fresh, earthy

Qual é um bom substituto para Artichoke Stem?

O melhor substituto é Cardoon (1:1). Closest flavor and texture match, often used similarly.

Como escolher e armazenar Artichoke Stem?

Look for firm, unbroken stems without discoloration. Store in the refrigerator.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Artichoke Stem agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.