Cereal | High Fiber Vegetarian Low Fat

Bran Cereal Raisins

Triticum aestivum, Vitis vinifera Allergens: Gluten
Bran Cereal Raisins

Sourcing & Taxonomy

  • Family Poaceae, Vitaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Wheat Bran, Raisins, Sugar

Qu'est-ce que le/la/l'Bran Cereal Raisins ?

A breakfast cereal primarily made from wheat bran, providing high fiber, and often sweetened with raisins for added flavor and texture.

Quel goût a le/la/l'Bran Cereal Raisins ?

Le/La/L'Bran Cereal Raisins a un goût sweet, mildly grainy, tart (from raisins) avec des arômes toasted grains, fruity, sweet.

Taste
Sweet, Mildly Grainy, Tart (from raisins)
Texture
Crunchy (dry), Softens (with milk), Chewy (raisins)
Aroma
Toasted Grains, Fruity, Sweet
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 60g
Calories350 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein10 g
Total Carbohydrate80 g
Dietary Fiber20 g
Total Sugars30 g
Calcium50 mg
Iron8 mg
Potassium500 mg

Le secret du chef

Add a pinch of cinnamon or a few drops of vanilla extract to the milk to enhance the cereal's flavor.

Substituts & Proportions pour Bran Cereal Raisins

Le meilleur substitut pour le/la/l'Bran Cereal Raisins est Oatmeal with Raisins, à utiliser dans un rapport de 1:1. Similar fiber and fruit benefits, but a softer, warmer texture; needs cooking.

Substituts pour Bran Cereal Raisins avec proportions
Substitut Proportion Idéal pour
Oatmeal with Raisins Meilleur 1:1 Similar fiber and fruit benefits, but a softer, warmer texture; needs cooking.
Wheat Flakes Cereal with Dried Fruit 1:1 Maintains crunch and grain profile, allowing for custom fruit addition.
Shredded Wheat with Dried Fruit 1:1 Offers high fiber and a hearty texture, but less sweetness from the cereal itself.
Granola with Dried Fruit 1:1 Provides crunch and fruit, but generally higher in fat and sugar than plain bran cereal.

Comment choisir et conserver le/la/l'Bran Cereal Raisins

  1. Check for added sugars and artificial ingredients.
  2. Look for whole grain as the primary ingredient.

Quels accords culinaires avec le/la/l'Bran Cereal Raisins ?

  • Milk
  • yogurt
  • fresh berries
  • nuts
  • honey.

Questions fréquentes

Quel goût a le Bran Cereal Raisins ?

Sweet, Mildly Grainy, Tart (from raisins) Toasted Grains, Fruity, Sweet

Quel est un bon substitut pour Bran Cereal Raisins ?

Le meilleur substitut est Oatmeal with Raisins (1:1). Similar fiber and fruit benefits, but a softer, warmer texture; needs cooking.

Comment choisir et conserver le Bran Cereal Raisins ?

Check for added sugars and artificial ingredients. Look for whole grain as the primary ingredient.

Ingrédients Cereal associés

Besoin d'un substitut pour le/la/l'Bran Cereal Raisins tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.