Cereal | Vegetarian Low Fat

Fiber One Cereal

N/A (Proprietary Blend) Allergens: Wheat|Gluten
fiber one cereal

Sourcing & Taxonomy

  • Family Poaceae (Wheat, Oats, Corn)
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Wheat Bran|Whole Grain Oats|Corn

Qu'est-ce que le/la/l'Fiber One Cereal ?

A high-fiber breakfast cereal, primarily composed of whole grains and wheat bran, designed to support digestive health and satiety.

"The go-to cereal for a digestive boost, offering unexpected versatility beyond the breakfast bowl."

Quel goût a le/la/l'Fiber One Cereal ?

Mild, slightly sweet, wheaty, crunchy

Taste
Mildly Sweet, Nutty, Earthy
Texture
Crunchy, Gritty (when dry)
Aroma
Grainy, Subtle
Acidity
Low

Technical Metrics

Nutritional Insight

A single serving of Fiber One Cereal can provide a significant portion of your daily recommended dietary fiber.

Storage Guide

Store in an airtight container in a cool, dry place to maintain freshness and crunch for up to 6 months after opening.

Usage Tip

Sprinkle over yogurt, oatmeal, or smoothies for an easy fiber boost and added texture.

Valeurs nutritionnelles

Per 30 g (1/2 cup)
Calories350 kcal
Total Fat3.3 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein10.0 g
Total Carbohydrate78.3 g
Dietary Fiber36.7 g
Total Sugars0.0 g
Calcium133 mg
Iron11.7 mg
Potassium300 mg

Le secret du chef

Use crushed Fiber One cereal as a high-fiber, low-sugar crumb coating for baked chicken or fish, or as a binding agent in meatloaves.

Substituts & Proportions pour Fiber One Cereal

Le meilleur substitut pour le/la/l'Fiber One Cereal est All-Bran Cereal, à utiliser dans un rapport de 1:1. Very similar nutritional profile, high fiber, and texture.

Substituts pour Fiber One Cereal avec proportions
Substitut Proportion Idéal pour
All-Bran Cereal Meilleur 1:1 Very similar nutritional profile, high fiber, and texture.
Oat Bran 1:1 High in soluble fiber, different texture, requires cooking.
Ground Flaxseed Meal Variable Excellent source of fiber, but for adding to other foods, not as a standalone cereal.
Chia Seeds Variable High in fiber and omega-3s, used as an additive to smoothies or yogurt.

Comment choisir et conserver le/la/l'Fiber One Cereal

  1. Check expiry date.
  2. Store in an airtight container to maintain crispness.

Quels accords culinaires avec le/la/l'Fiber One Cereal ?

  • Milk
  • Yogurt
  • Berries
  • Bananas
  • Nuts
  • Seeds
  • Smoothies
  • Baked Goods.

Questions fréquentes

Quel goût a le Fiber One Cereal ?

Mild, slightly sweet, wheaty, crunchy Grainy|Subtle

Quel est un bon substitut pour Fiber One Cereal ?

Le meilleur substitut est All-Bran Cereal (1:1). Very similar nutritional profile, high fiber, and texture.

Comment choisir et conserver le Fiber One Cereal ?

Check expiry date. Store in an airtight container to maintain crispness.

Recettes utilisant le/la/l'Fiber One Cereal

Spicy Spicy For 1 Or 2 Easy

Better For You Buffalo Chicken Bites

Craving buffalo wings without the guilt? These Better For You Buffalo Chicken Bites from Hungry Girl are a game-changer! Enjoy all the crispy, spicy buffalo flavor with significantly fewer calories and Weight Watchers points (only 3 points per 4oz serving!). Perfect for a satisfying 6-point lunch on their own, or elevate your salad game with 2 teaspoons of fat-free ranch for a delicious 7-point meal. Get ready for a healthier, lighter, and equally addictive buffalo chicken experience!

Voir la recette complète

Ingrédients Cereal associés

Besoin d'un substitut pour le/la/l'Fiber One Cereal tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.