Cereal | High Fiber Vegetarian Low Fat

Bran Cereal Raisins

Triticum aestivum, Vitis vinifera Allergens: Gluten
Bran Cereal Raisins

Sourcing & Taxonomy

  • Family Poaceae, Vitaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Wheat Bran, Raisins, Sugar

O Que É Bran Cereal Raisins?

A breakfast cereal primarily made from wheat bran, providing high fiber, and often sweetened with raisins for added flavor and texture.

Qual o Sabor de Bran Cereal Raisins?

Bran Cereal Raisins tem um sabor sweet, mildly grainy, tart (from raisins) com aromas de toasted grains, fruity, sweet.

Taste
Sweet, Mildly Grainy, Tart (from raisins)
Texture
Crunchy (dry), Softens (with milk), Chewy (raisins)
Aroma
Toasted Grains, Fruity, Sweet
Acidity
Low

Technical Metrics

Informação Nutricional

Per 60g
Calories350 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein10 g
Total Carbohydrate80 g
Dietary Fiber20 g
Total Sugars30 g
Calcium50 mg
Iron8 mg
Potassium500 mg

Segredo do Chef

Add a pinch of cinnamon or a few drops of vanilla extract to the milk to enhance the cereal's flavor.

Substitutos e Proporções de Bran Cereal Raisins

O melhor substituto para Bran Cereal Raisins é Oatmeal with Raisins, usado na proporção de 1:1. Similar fiber and fruit benefits, but a softer, warmer texture; needs cooking.

Substitutos para Bran Cereal Raisins com proporções
Substituto Proporção Melhor para
Oatmeal with Raisins Melhor 1:1 Similar fiber and fruit benefits, but a softer, warmer texture; needs cooking.
Wheat Flakes Cereal with Dried Fruit 1:1 Maintains crunch and grain profile, allowing for custom fruit addition.
Shredded Wheat with Dried Fruit 1:1 Offers high fiber and a hearty texture, but less sweetness from the cereal itself.
Granola with Dried Fruit 1:1 Provides crunch and fruit, but generally higher in fat and sugar than plain bran cereal.

Como Escolher e Armazenar Bran Cereal Raisins

  1. Check for added sugars and artificial ingredients.
  2. Look for whole grain as the primary ingredient.

O Que Combina Bem Com Bran Cereal Raisins?

  • Milk
  • yogurt
  • fresh berries
  • nuts
  • honey.

Perguntas frequentes

Qual o sabor de Bran Cereal Raisins?

Sweet, Mildly Grainy, Tart (from raisins) Toasted Grains, Fruity, Sweet

Qual é um bom substituto para Bran Cereal Raisins?

O melhor substituto é Oatmeal with Raisins (1:1). Similar fiber and fruit benefits, but a softer, warmer texture; needs cooking.

Como escolher e armazenar Bran Cereal Raisins?

Check for added sugars and artificial ingredients. Look for whole grain as the primary ingredient.

Ingredientes de Cereal Relacionados

Precisa de um substituto para Bran Cereal Raisins agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.