Vegetable | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Broccoli Cut

Brassica oleracea var. italica Allergen-Free
Broccoli Cut

Sourcing & Taxonomy

  • Family Brassicaceae (Cruciferae)
  • Primary Cuisine Global
  • Seasonality Year-Round (Peak Fall/Winter)
  • Source Broccoli Plant

Qu'est-ce que le/la/l'Broccoli Cut ?

The edible green flower heads and stalks of the broccoli plant, often cut into florets, known for their distinct earthy flavor and crisp texture.

Quel goût a le/la/l'Broccoli Cut ?

Le/La/L'Broccoli Cut a un goût earthy, slightly bitter, mildly sweet avec des arômes fresh, grassy, sulfurous (when overcooked).

Taste
Earthy, Slightly Bitter, Mildly Sweet
Texture
Crisp (raw), Tender-Crisp (cooked), Fibrous stalk
Aroma
Fresh, Grassy, Sulfurous (when overcooked)
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 88g
Calories34 kcal
Total Fat0.4 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate6.6 g
Dietary Fiber2.6 g
Total Sugars1.7 g
Calcium47 mg
Iron0.7 mg
Potassium316 mg

Le secret du chef

Don't discard the stalks! Peel the tough outer layer, and the tender interior is delicious when sliced and cooked with the florets.

Substituts & Proportions pour Broccoli Cut

Le meilleur substitut pour le/la/l'Broccoli Cut est Cauliflower Florets, à utiliser dans un rapport de 1:1. Similar texture and mild flavor, excellent for roasting, steaming, or mashing.

Substituts pour Broccoli Cut avec proportions
Substitut Proportion Idéal pour
Cauliflower Florets Meilleur 1:1 Similar texture and mild flavor, excellent for roasting, steaming, or mashing.
Broccolini 1:1 Slightly milder and sweeter, with thinner stalks, good for similar cooking methods.
Asparagus Spears 1:1 Offers a similar crisp-tender texture and green vegetable profile, but different flavor.
Brussels Sprouts (halved) 1:1 Provides a more intense, slightly bitter brassica flavor and a similar robust texture.

Comment choisir et conserver le/la/l'Broccoli Cut

  1. Choose firm, tightly closed florets with a deep green color.
  2. Stalks should be firm, not rubbery.

Quels accords culinaires avec le/la/l'Broccoli Cut ?

  • Garlic
  • lemon
  • cheese
  • olive oil
  • chili flakes
  • soy sauce
  • ginger
  • beef
  • chicken.

Questions fréquentes

Quel goût a le Broccoli Cut ?

Earthy, Slightly Bitter, Mildly Sweet Fresh, Grassy, Sulfurous (when overcooked)

Quel est un bon substitut pour Broccoli Cut ?

Le meilleur substitut est Cauliflower Florets (1:1). Similar texture and mild flavor, excellent for roasting, steaming, or mashing.

Comment choisir et conserver le Broccoli Cut ?

Choose firm, tightly closed florets with a deep green color. Stalks should be firm, not rubbery.

Recettes utilisant le/la/l'Broccoli Cut

60 Minutes Or Less Vegetables Time To Make Easy

412 Broccoli Casserole

This 412th broccoli casserole recipe takes inspiration from the classic green bean casserole, but with a delicious twist! Ditch the cream of mushroom soup and embrace a creamy, cheesy broccoli bake that's bursting with flavor. This recipe features tender broccoli florets, a rich cheese sauce, and crispy fried onions for the ultimate comfort food experience. Perfect for holiday gatherings or a weeknight dinner, this casserole is sure to become a family favorite. Get ready to experience a broccoli casserole like no other!

Voir la recette complète

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Broccoli Cut tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.