Vegetable | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Broccoli Cut

Brassica oleracea var. italica Allergen-Free
Broccoli Cut

Sourcing & Taxonomy

  • Family Brassicaceae (Cruciferae)
  • Primary Cuisine Global
  • Seasonality Year-Round (Peak Fall/Winter)
  • Source Broccoli Plant

The Forktionary Angle

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Definition

The edible green flower heads and stalks of the broccoli plant, often cut into florets, known for their distinct earthy flavor and crisp texture.

Sensory Profile

TasteEarthy, Slightly Bitter, Mildly Sweet
TextureCrisp (raw), Tender-Crisp (cooked), Fibrous stalk
AromaFresh, Grassy, Sulfurous (when overcooked)
AcidityLow

Technical Metrics

Nutrition Facts

Per 88g
Calories34 kcal
Total Fat0.4 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate6.6 g
Dietary Fiber2.6 g
Total Sugars1.7 g
Calcium47 mg
Iron0.7 mg
Potassium316 mg

Chef’s Secret

Don't discard the stalks! Peel the tough outer layer, and the tender interior is delicious when sliced and cooked with the florets.

Substitutions

Best Match

Cauliflower Florets

1:1

Similar texture and mild flavor, excellent for roasting, steaming, or mashing.

Broccolini

1:1

Slightly milder and sweeter, with thinner stalks, good for similar cooking methods.

Asparagus Spears

1:1

Offers a similar crisp-tender texture and green vegetable profile, but different flavor.

Brussels Sprouts (halved)

1:1

Provides a more intense, slightly bitter brassica flavor and a similar robust texture.

Buying Guide

Choose firm, tightly closed florets with a deep green color. Stalks should be firm, not rubbery.

Flavor Pairings

Garlic lemon cheese olive oil chili flakes soy sauce ginger beef chicken.

Recipes Using Broccoli Cut

412 Broccoli Casserole image
Course Vegetables Course 60 Minutes Or Less

412 Broccoli Casserole

This 412th broccoli casserole recipe takes inspiration from the classic green bean casserole, but with a delicious twist! Ditch the cream of mushroom soup and embrace a creamy, cheesy broccoli bake that's bursting with flavor. This recipe features tender broccoli florets, a rich cheese sauce, and crispy fried onions for the ultimate comfort food experience. Perfect for holiday gatherings or a weeknight dinner, this casserole is sure to become a family favorite. Get ready to experience a broccoli casserole like no other!

See Complete Recipe