Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Stem

Allergen-Free
Stem

Sourcing & Taxonomy

  • Family Varies by plant
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Plant biomass

Qu'est-ce que le/la/l'Stem ?

The edible, fibrous stalk of various plants, providing texture, fiber, and subtle flavors, used in stir-fries, salads, and stocks.

Quel goût a le/la/l'Stem ?

Le/La/L'Stem a un goût earthy, mildly bitter, vegetal avec des arômes green, vegetal.

Taste
Earthy, Mildly Bitter, Vegetal
Texture
Fibrous, Crisp, Chewy
Aroma
Green, Vegetal
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (100g)
Calories15 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate3 g
Dietary Fiber1.5 g
Total Sugars1.5 g
Calcium20 mg
Iron0.2 mg
Potassium150 mg

Le secret du chef

Don't discard edible stems from leafy greens like kale or Swiss chard; thinly slice them and sauté with garlic for a flavorful addition to any dish.

Substituts & Proportions pour Stem

Le meilleur substitut pour le/la/l'Stem est Celery, à utiliser dans un rapport de 1:1. Similar crisp texture, mild flavor, and use in stocks or salads.

Substituts pour Stem avec proportions
Substitut Proportion Idéal pour
Celery Meilleur 1:1 Similar crisp texture, mild flavor, and use in stocks or salads.
Broccoli Stems 1:1 Offers a slightly sweeter, cruciferous flavor and crunchy texture, good for stir-fries.
Asparagus 1:1 More tender and distinct flavor, but can provide a similar elongated shape and green vegetable component.
Bok Choy Stems 1:1 Crisp texture and mild, slightly peppery flavor, suitable for Asian dishes.

Comment choisir et conserver le/la/l'Stem

  1. Choose fresh, firm stems without wilting, discoloration, or soft spots.
  2. Store in the crisper drawer of your refrigerator.

Quels accords culinaires avec le/la/l'Stem ?

  • Stir-fries
  • Soups
  • Stocks
  • Salads
  • Juices
  • Pickles
  • Side Dishes

Questions fréquentes

Quel goût a le Stem ?

Earthy, Mildly Bitter, Vegetal Green, Vegetal

Quel est un bon substitut pour Stem ?

Le meilleur substitut est Celery (1:1). Similar crisp texture, mild flavor, and use in stocks or salads.

Comment choisir et conserver le Stem ?

Choose fresh, firm stems without wilting, discoloration, or soft spots. Store in the crisper drawer of your refrigerator.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Stem tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.