Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Chana Dal Alternative Urad

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Chana Dal Alternative Urad

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine South Asian
  • Seasonality Year-Round
  • Source Black gram

Qu'est-ce que le/la/l'Chana Dal Alternative Urad ?

A black gram lentil, husked and split, known for its earthy flavor and creamy texture, crucial in South Asian cuisine.

Quel goût a le/la/l'Chana Dal Alternative Urad ?

Le/La/L'Chana Dal Alternative Urad a un goût earthy, mild, slightly nutty avec des arômes beany, mild.

Taste
Earthy, Mild, Slightly Nutty
Texture
Creamy (when cooked), Soft
Aroma
Beany, Mild
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/4 cup (45g) dried
Calories340 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein24g
Total Carbohydrate60g
Dietary Fiber18g
Total Sugars2g
Calcium140mg
Iron7.5mg
Potassium980mg

Le secret du chef

For creamy dishes like Dal Makhani, pre-soak urad dal overnight and pressure cook for best results.

Substituts & Proportions pour Chana Dal Alternative Urad

Le meilleur substitut pour le/la/l'Chana Dal Alternative Urad est Chana Dal, à utiliser dans un rapport de 1:1. Closest substitute for texture and culinary use, but with a slightly nuttier, sweeter flavor.

Substituts pour Chana Dal Alternative Urad avec proportions
Substitut Proportion Idéal pour
Chana Dal Meilleur 1:1 Closest substitute for texture and culinary use, but with a slightly nuttier, sweeter flavor.
Moong Dal 1:1 Softer, faster cooking, and lighter in flavor, good for similar dishes but with less body.
Toor Dal (Arhar Dal) 1:1 Common Indian lentil, similar cooking time, but has a distinct flavor that can be more assertive.
Red Lentils 1:1 Cook very quickly and break down easily, good for thick soups or purees, but lack firmness.

Comment choisir et conserver le/la/l'Chana Dal Alternative Urad

  1. Look for whole, unblemished split lentils.
  2. Store in an airtight container in a cool, dry place for up to a year.

Quels accords culinaires avec le/la/l'Chana Dal Alternative Urad ?

  • Ghee
  • cumin
  • ginger
  • garlic
  • chilies
  • turmeric
  • curry leaves
  • rice
  • flatbreads.

Questions fréquentes

Quel goût a le Chana Dal Alternative Urad ?

Earthy, Mild, Slightly Nutty Beany, Mild

Quel est un bon substitut pour Chana Dal Alternative Urad ?

Le meilleur substitut est Chana Dal (1:1). Closest substitute for texture and culinary use, but with a slightly nuttier, sweeter flavor.

Comment choisir et conserver le Chana Dal Alternative Urad ?

Look for whole, unblemished split lentils. Store in an airtight container in a cool, dry place for up to a year.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Chana Dal Alternative Urad tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.