Legume | Vegan Gluten Free High Fiber Low Fat

Split Green Peas

Pisum sativum Allergen-Free
Split Green Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (dried)
  • Source Pea Plant

Qu'est-ce que le/la/l'Split Green Peas ?

Dried, shelled, and split green peas from the legume family, commonly used for soups and stews due to their rapid cooking time.

"A humble legume that transforms into a wonderfully creamy, earthy base for winter soups without requiring any pre-soaking."

Quel goût a le/la/l'Split Green Peas ?

Earthy, Mildly Sweet, Starchy, Nutty

Taste
Earthy, Mild, Sweet (subtle)
Texture
Soft, Creamy (when cooked), Mealy
Aroma
Vegetal, Mild, Nutty (subtle)
Acidity
Low

Technical Metrics

Cooking Time

Cook in 45-60 minutes (no pre-soaking needed).

Fiber Content

Approx. 16g fiber per cooked cup.

Protein Content

Approx. 16g protein per cooked cup.

Valeurs nutritionnelles

Per 45g (1/4 cup dry)
Calories341 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein25g
Total Carbohydrate60g
Dietary Fiber25g
Total Sugars4g
Calcium50mg
Iron4mg
Potassium980mg

Le secret du chef

For a smoother pea soup, blend fully and then pass through a fine-mesh sieve to remove any residual skins.

Substituts & Proportions pour Split Green Peas

Le meilleur substitut pour le/la/l'Split Green Peas est Split Yellow Peas, à utiliser dans un rapport de 1:1. Almost identical in texture and cooking properties, slightly milder flavor.

Substituts pour Split Green Peas avec proportions
Substitut Proportion Idéal pour
Split Yellow Peas Meilleur 1:1 Almost identical in texture and cooking properties, slightly milder flavor.
Red Lentils 1:1 Cook quickly to a creamy consistency, but have a slightly different color and flavor.
Dried Green Lentils 1:1 Hold their shape better, less creamy, but good for savory dishes.
Mung Beans (split) 1:1 Similar quick cooking and creamy texture, commonly used in Indian cuisine.

Comment choisir et conserver le/la/l'Split Green Peas

  1. Look for evenly sized, bright green peas without signs of insect damage or discoloration.
  2. Store in an airtight container.

Quels accords culinaires avec le/la/l'Split Green Peas ?

  • Ham
  • Mint
  • Carrots
  • Potatoes
  • Onions
  • Curries

Questions fréquentes

Quel goût a le Split Green Peas ?

Earthy, Mildly Sweet, Starchy, Nutty Vegetal, Mild, Nutty (subtle)

Quel est un bon substitut pour Split Green Peas ?

Le meilleur substitut est Split Yellow Peas (1:1). Almost identical in texture and cooking properties, slightly milder flavor.

Comment choisir et conserver le Split Green Peas ?

Look for evenly sized, bright green peas without signs of insect damage or discoloration. Store in an airtight container.

Recettes utilisant le/la/l'Split Green Peas

Taste Mood Soups Stews Beans Winter

All Day Pea Soup Crock Pot

Warm up on a cold day with this hearty and delicious crock-pot pea soup! Quick to assemble and bursting with flavor, this vegetarian-friendly recipe is perfect served with crusty bread. Economical and incredibly satisfying, it's the ultimate comfort food.

Voir la recette complète

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Split Green Peas tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.